Goal: 250 lbs
Current Training Schedule: n/a. I do get a good workout at work
Current Training Equipment Available: running shoes
Comments: my strength is already in pretty good shape. I just need to lose some weight. I have 4 kids and a full time job. I work in a machine shop welding, sweating and doing heavy lifting all day, so it's hard to find the time and energy to get this gut off me.