Which does not involve me joining a gym or buying equipment or going all out boot camp style. Is it even possible?
Right off the bat, I'm going to change my diet (a lot more fruits/veggies/nuts, less carns/fast food) and walk my dogs about 2 miles most evenings.
What are some simple exercises or habits that might help give me a boost? I know there's no quick fix for losing weight, but do you have some tips that might help me along the way? For instance, do x amount of ______ in the morning, x amount of ______ during lunch. Etc.
Some quick info:
6'2
224lbs (need to hit 200lbs)
Right off the bat, I'm going to change my diet (a lot more fruits/veggies/nuts, less carns/fast food) and walk my dogs about 2 miles most evenings.
What are some simple exercises or habits that might help give me a boost? I know there's no quick fix for losing weight, but do you have some tips that might help me along the way? For instance, do x amount of ______ in the morning, x amount of ______ during lunch. Etc.
Some quick info:
6'2
224lbs (need to hit 200lbs)
Money is at stake. Help me cash in, GAF.