I don't understand the mentality developing which labels all carbs as evil, blaming for chronic disease development. Have a coworker who eats meat, dairy and some veggies for every meal and shuns carbs. That person also doesn't understand that veggies have carbs in them as well. Majority of the world outside of western nations eats Carbs every day with a very small amount of meat. The country I came from, we used to eat things like Rice, whole wheat, lentils, beans, cooked veggies, fruit, nuts, potatoes etc every day and only had meat like two-three times a week. Is this only a western idea to shun Carbs when they should actually distance themselves from processed foods/baked goods.