Dead Prince
Banned
oh. didn't know that was a thing when my brother said he hurt his back walking one drunken night.
hope you recover and feel better!
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Fitness |OT9|...You looked better before
- Thread starter Chocobro
- Start date
oh. didn't know that was a thing when my brother said he hurt his back walking one drunken night.
hope you recover and feel better!
Darryl M R
Member
Along with looking at my workout I added macros to my google excel that I use.
https://docs.google.com/spreadsheets/d/10KNaK0Ylg2JUeK4M7ODfPaLmFyEulwdrQYViJmU3ff0/edit?usp=sharing
If anyone have the time can they scan over the excel sheet and give feedback? It is still a work in progress but most of the info is there.
https://docs.google.com/spreadsheets/d/10KNaK0Ylg2JUeK4M7ODfPaLmFyEulwdrQYViJmU3ff0/edit?usp=sharing
If anyone have the time can they scan over the excel sheet and give feedback? It is still a work in progress but most of the info is there.
You may want to include fiber in there as you don't digest and get calories from it. Although a label will say food X has 25g carbs, 5g fiber will make it 20g net carbs; 5g difference will mean 20 calories off and it adds up if you get quite a bit of fiber.
Here's my spreadsheet. https://docs.google.com/spreadsheets/d/17-9SN5lLY7rHS5aLR-kYF7kAeyAk8iKeZGVb38ohae4/edit?usp=sharing
I'm surprised I've been eating the same meal plan (Draft v2.X in thelink above) for about 6 months .
D
Deleted member 17706
Unconfirmed Member
Just used my Skulpt Chisel for the first time, and now I'm depressed. lol
Arms and legs are good. Chest is shiiiiiiit, abs are fat.
Never heard of this thing. Looks pretty legit from the website, but of course it would.
Is this thing really accurate? I'd happily drop $100 to have a mostly accurate body fat measuring tool.
Jacksinthe
Banned
back day today, listening to Lazerhawk.
If i ever win the lottery i'm opening up a gym and it's Synth Pop 24/7!
If i ever win the lottery i'm opening up a gym and it's Synth Pop 24/7!
Jacksinthe
Banned
Not gonna lie. That whole video is amazing.
Team Jones
Member
AM & PM boxing for me today! This was me doing my best old-school boxer pose for a impromptu photo-shoot after conditioning is morning, about to head to the 6PM conditioning in a minute.
Shameless Plug
You can get the battle stringer at Battle District Sply Co. I just released today.
Shameless Plug
You can get the battle stringer at Battle District Sply Co. I just released today.
Psychotext
Member
Will only know over time I guess. Readings being localised makes me much more inclined to believe it than standard BIA scales though.
Jacksinthe
Banned
Awesome pic!AM & PM boxing for me today! This was me doing my best old-school boxer pose for a impromptu photo-shoot after conditioning is morning, about to head to the 6PM conditioning in a minute.
Shameless Plug
You can get the battle stringer at Battle District Sply Co. I just released today.
I feel scales and the like are consistent, more than accurate. I wouldn't mind one of those chisels, tho. Rad little device.
FallingEdge
Member
AM & PM boxing for me today! This was me doing my best old-school boxer pose for a impromptu photo-shoot after conditioning is morning, about to head to the 6PM conditioning in a minute.
Shameless Plug
You can get the battle stringer at Battle District Sply Co. I just released today.
best physique in GAF
AM & PM boxing for me today! This was me doing my best old-school boxer pose for a impromptu photo-shoot after conditioning is morning, about to head to the 6PM conditioning in a minute.
Shameless Plug
You can get the battle stringer at Battle District Sply Co. I just released today.
Swole
Arrowgigantic
Member
Not really, I read a review by a guy who got a DEXA scan then used the Skulpt and it had him at 2.2% lower than the DEXA. Since the use case is measuring trends, that much error doesn't speak well for providing useful data. You'd only be able to confidently measure really big moves.
Violence Jack
Member
Got my results back from my physical. Doctor says that I'm in great health, yet my HDL levels are low. He advises me that I need to exercise more to decrease the size of my stomach and eat more items that can increase those levels (dark chocolate, red and/or purple fruits, red wine, etc).
The problem is, I already workout 4-5 days a week for about 45 minutes to an hour each day, and am already eating much smaller portions than I was when I first started doing this at the beginning of the year. I don't know what else I can do. Should I switch to a more HIIT-focused workout instead of focusing on cardio mixed in with weight lifting?
The problem is, I already workout 4-5 days a week for about 45 minutes to an hour each day, and am already eating much smaller portions than I was when I first started doing this at the beginning of the year. I don't know what else I can do. Should I switch to a more HIIT-focused workout instead of focusing on cardio mixed in with weight lifting?
AM & PM boxing for me today! This was me doing my best old-school boxer pose for a impromptu photo-shoot after conditioning is morning, about to head to the 6PM conditioning in a minute.
Shameless Plug
You can get the battle stringer at Battle District Sply Co. I just released today.
Looking great, but I was expecting this pose.
Psychotext
Member
Sadly not. The science says they're really not to be relied upon.
It's pretty much the same in this respect. You wont get close to the gold standards with BIA, full stop. But still it's much more interesting than standard BIA because of the focus on individual body parts. Sadly not all of us have access to things like DEXA or Bodpods, which means we're stuck relying on far less accurate methods such as BIA and Skinfold.
At the end of the day, I think it's just a cool little gadget and I'll be interesting to see what it says over time.
Edit - Funnily enough, ~2% is actually better than I'd have expected.
For those of us who need some motivation to build arms, here the best sounding advise that I've heard in a while.
http://youtu.be/7wlACN_L9oc
http://youtu.be/7wlACN_L9oc
Violence Jack
Member
Yep. Made sure to mention that when he asked me about my exercise rate. LDL levels are optimum. Already eating more fruits, veggies, and lean proteins while cutting back on carbs.
I'm trying to be in the best possible shape by my wedding in October, and I see results everywhere except my stomach area.
cuevas. PhD.
Member
New thread
Keep at it, don't be discouraged. you're already are practicing a lot of good habits. HIIT is great for weight reduction imo. Worked for me as did cardio. Initially I did Cardio for 30 minutes then ramped it up to an hour, jogging then biking. After several months I started doing HIIT, which worked as well.
Darryl M R
Member
Good advice! I will edit it in now and nice excel document. There is something beautiful about tracking your fitness in a google doc.
AM & PM boxing for me today! This was me doing my best old-school boxer pose for a impromptu photo-shoot after conditioning is morning, about to head to the 6PM conditioning in a minute.
Shameless Plug
You can get the battle stringer at Battle District Sply Co. I just released today.
Nice website man. You don't go to Beta Academy on 14th St do you?
Violence Jack
Member
Thanks. I think I'm going to bump up my cardio time a bit and also get in some HIIT session when I can.
Jacksinthe
Banned
Good. Because my fucker puts me at an astronomical amount I don't believe (actually, refuse to believe). Sticks head in sand.
AM & PM boxing for me today! This was me doing my best old-school boxer pose for a impromptu photo-shoot after conditioning is morning, about to head to the 6PM conditioning in a minute.
Shameless Plug
You can get the battle stringer at Battle District Sply Co. I just released today.
There you go bud. Looking ripped as usual.
Thanks for the article. You are ripped.
I haven't been in fit gaf for maybe a year and a half. The transformations... WOW.
Here's to keeping up with the new thread and getting my shape back. 😡
Well look who it fucking is.
Team Jones
Member
Thanks bruh. I appreciate it.
I'm sure there are lurkers man. You look great yourself, you always hold it down for GAFitness
Patrol! Thank you.
I've been working at it for about 12 years only started to see results about 7 years ago.
You just inspired me, next time I'll try the Ali.Looking great, but I was expecting this pose.
Nah, Hard Training Club in Adam Morgan. Never been to Beta Academy. Do you frequent there?
Two-a-day boxing has ripped me, like ripped my soul lol. Thanks bruh bruh.
mdsfx
Member
Oh man yeah I got destroyed Monday on squats. Just barely hit my target for my amrap set, but not without some serious yelling through my teeth. The only other dude in the gym looked at me like I was mutating. I just couldn't fucking help it though lol
Arrowgigantic
Member
For me it's the leg press accessory work afterward that truly inflicts the wobbly leg.
Looking great man, amazing physique!AM & PM boxing for me today! This was me doing my best old-school boxer pose for a impromptu photo-shoot after conditioning is morning, about to head to the 6PM conditioning in a minute.
Shameless Plug
You can get the battle stringer at Battle District Sply Co. I just released today.
Leg Press is evil. All the Doms from that thing.
It's a sharp pain that runs from my wrist to my elbow
Jacksinthe
Banned
This is me with every exercise and every rep tho
Lol!
This is me with every exercise and every rep tho
Damn. That bad, huh? Haha
Jacksinthe
Banned
Ha! Dude when I roll out if bed in the morning I wish it was onto another bed XD
But that's why the oversoul created caffeine
DDDDDD-
3 more days of bulk left. Going to initiate the cooter brotocol when I hit max deficit as I slowly drop calories.
I'm scared :O I don't think I can do 10k in a day. That's legend status.
Ha! Dude when I roll out if bed in the morning I wish it was onto another bed XD
But that's why the oversoul created caffeine
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3 more days of bulk left. Going to initiate the cooter brotocol when I hit max deficit as I slowly drop calories.
I'm scared :O I don't think I can do 10k in a day. That's legend status.
I usually go 5-6K instead of anywhere close to 10K...but I don't eat at a significant deficit the other days. Try that instead (if you're easing into the brotocol), because 10K is going to wreck your insides the next day lol.
Wow, I hope some poor soul isn't getting fooled by that number. I would jump off the bike and eat a whole day's worth of food!
Jacksinthe
Banned
I'll def take it easy early on. I'm tired of food at this point.
mdsfx
Member
I think millions get fooled on a daily basis, thinking it allows them to eat an extra 1000+ calories when they've only burned 5-600.
Psychotext
Member
Zero heart rate? Psh... you're barely even living. Work much?
esmith08734
Member
That poop you take after caffeine overload..
Good lord.
Good lord.
The best part of the preworkout.
Jacksinthe
Banned
3-4g is avg
You can and you will.Ha! Dude when I roll out if bed in the morning I wish it was onto another bed XD
But that's why the oversoul created caffeine
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3 more days of bulk left. Going to initiate the cooter brotocol when I hit max deficit as I slowly drop calories.
I'm scared :O I don't think I can do 10k in a day. That's legend status.
These display remind me of 80's sci fi movies. For some reason, I've got Star Wars on my mind.
So, here's some motivation in the form of Star Wars.
Stay on target!!!!!