...Scatter...
Banned
I left neogaf to google this question. Of course I was brought back here by google. Ugh studying for this midterm, and it's first thing in the morning.
I think I'll do the two hours, then a shot of caffeine to break out of the lingering theta waves.
There was an awesome explanation on reddit not to long ago. essentially you go through one full sleep cycle in 90 minutes. So yes, one cycle is better than zero cycles. This is why we tend to sleep for variations of 90 minutes. 1.5 hrs, 3 hrs, 4.5 hrs, 6 hrs, or 7.5 hrs. If you're trying to get up between those intervals it's hell as your sleep cycle is interrupted. Though 30 min power naps work because you haven't hit the deep sleep yet.