Finally going to see a physical therapist for my groin. Haven't been able to do squats since my third workout ever, so that's a bit of a bummer. Have been doing deadlifts, leg curls and leg extensions on the leg side to compensate somewhat.
Anyway, so I'm doing a lot of leg extensions. Is it weird that I can do 100kg in the leg extension machine and deadlift about the same weight? (I've deadlifted 95kg 1x5 so 100 should be possible.) I'm pretty sure I use correct form and enough stretch in the machine, ass is firmly planted, only the lower leg moving, lower back always touching the back rest. My friends tell me that one should be able to squat way more than weight than for leg extensions, so that means if I could actually do squats I would squat more than deadlift? Makes no sense... Any help?
