I really do not know a whole lot about the science of exercise, so I thought you all might be able to help me. As per the OP:

Age: 28 year old male
Height: 5' 6"
Weight: 183lbs, BMI: 24 (I think)
Goal: primary: reduce body fat; secondary: gain strength
Current Training Schedule: weight lifiting two days a week; running two days a week; elliptical two days a week
Current Training Equipment Available: I belong to a decent gym so I have access to most equipment
Comments: I have lifted weights on and off for years, but I have never used a proven routine - I just did what I saw other people doing. My current job has me sitting down for most of the days.

Thank you for your help!

new thread mate -

http://www.neogaf.com/forum/showthread.php?t=475941

cookie cutter recommendation - starting strength 3 days a week. cardio 1 or 2 days and 2-3 days rest per week.

what elliptical are you doing? you'll find you'll get solid strength from SS over a 6 month period and it'll greatly assist in your weight loss.