Thanks but I`m a little disappointed with my bench it seems like for the last 4 months I keep pulling something in my arm at work and its been really holding me back.
Originally Posted by MjFrancis
Your motivator seems to be working for you, too!
My dead lift blew me away it wasn`t very long ago when I could only do 285 before my grip would let go.
What type of goals are you guys aiming for on the weight, Ideally I want to bench 1 1/2 times my weight, squat 2 1/4 times weight and DL about 3 times weight. Whether I hit it or not is another thing altogether.