I keep hearing different things about bread, from it's O.K to SWEET JESUS NO!
"Eat it in moderation"
"Only before a hard workout"
"It is the worst thing for the human body"
"worse or just as bad a sugar"
Just some of things I have heard about bread.
I made this thread, because I am fucking confused. I love bread, I eat it in moderation, but I have started to get scared/worried after hearing all these bad things about it. Every-time I have some almond butter on toast, I eat it with guilt.
I am not unhealthy/fat but I do like to watch what I eat and try to mainly eat healthy things.
It hasn't caused me to gain weight so far, or any other bad side-effect. Just want to make sure that if it is really that bad in the long-run, then I should cut it altogether.
EDIT: Since it will come up; how about whole-gran, multi-grain and all those healthy advertised breads? Same shit?
What say you, Gaf?