Cutty Flam
Banned
Replenishing glycogen with keto, I was reading into it earlier yesterday, but am somewhat confused still
Can the research be trusted? Is there even much research to prove that low carb diets replenish muscle glycogen the same as a moderate or high carb diet will? My aim is to build as much muscle as I can in time, and am trying to figure out if keto will hinder my progress?
Any personal stories? I can definitely stay leaner and healthier during keto, but am not sure if I can have the energy levels to bust ass workout for workout and in time reach my goals
Can the research be trusted? Is there even much research to prove that low carb diets replenish muscle glycogen the same as a moderate or high carb diet will? My aim is to build as much muscle as I can in time, and am trying to figure out if keto will hinder my progress?
Any personal stories? I can definitely stay leaner and healthier during keto, but am not sure if I can have the energy levels to bust ass workout for workout and in time reach my goals