TTOOLL
Member
- Mar 22, 2012
- 4,571
- 4,090
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Holy shit, yesterday's workout killed my arms, they've been literally shaking since I finished it. Brushing my teeth and washing my hair were a pain. I don't remember the last time I felt like this, even when I started CrossFit I felt this.
This is the damn thing if you wanna try:
9min cap
2 hang snatches
5 pullups, 10 pushups and 15 squats
4 hang snatches
5 pullups, 10 pushups and 15 squats
6 hang snatches
5 pullups, 10 pushups and 15 squats
8 hang snatches
5 pullups, 10 pushups and 15 squats
10 hang snatches
5 pullups, 10 pushups and 15 squats
I finished the last 5 pullups and did 1 pushup.
This is the damn thing if you wanna try:
9min cap
2 hang snatches
5 pullups, 10 pushups and 15 squats
4 hang snatches
5 pullups, 10 pushups and 15 squats
6 hang snatches
5 pullups, 10 pushups and 15 squats
8 hang snatches
5 pullups, 10 pushups and 15 squats
10 hang snatches
5 pullups, 10 pushups and 15 squats
I finished the last 5 pullups and did 1 pushup.