thanks GAF I'll do the Insanity workout.
I'm not fat, actually I'm pretty fine with my weight but I always wanted to get more in shape, this workout seems like it's made for me. I love that it pushes to extreme limits I always went for the extra mile when I was younger and you can do the exercises just fine at home.
Will give it a shot.
I don't understand how someone could go through their day with only 500 calories. I must eat at least 6000+ calories per day. Although its all rice + veggies + meat. I also do 2+ hours of intense swimming everyday. Haha :3
That was my issue as well. Going cold turkey is simply not sustainable long term IMO, so finding a good substitute is key. I've been able to lose weight with a change in habits that is sustainable over time. You just have to get better acquainted in what's in the food you eat ( from a nutrition perspective) if you want to lose weight and keep it off. After a while you'll know what stuff will add on weight and what won't.
That is considered an open question in the medical community. While evidence shows that diet sodas are unlikely to cause weight gain if you stick to your diet, there is some evidence to suggest that consuming diet sodas may make it more difficult to stick to a diet.