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Stiflers Mom
Banned
Not your proudest wank, I guess.
and 3 others
Banned
carlosrox
Banned
Who the hell is this guy anyway?
Mobilemofo
Member
On a poster for the movie 'Bang helsing' 
Mobilemofo
Member
teezzy
Banned
I know I said I am still taking a break from GAF, which I am, but I figured I'd post a photo since I DID lose almost 40 pounds in a month. So I think my face looks at least a little slimmer, so I am happy.
you lost 40 lbs in a month?
Melon
Banned
Well, technically a month and a half, but still. I've been doing strict keto and intermittent fasting. I only eat between the hours of 2 PM and 7 PM. I've also been working out a lot. I'm considered a healthy weight now, but I still wanna lose a bit more.
teezzy
Banned
Keto + IF + basic exercise is straight magic - even then, that's incredible. i lost that much in like 5 months once and i was happier than shit. seriously you're killing it
p_xavier
Authorized Fister
But yeah, keto is magic. I had lost nearly 50lbs in two months.Keto + IF + basic exercise is straight magic - even then, that's incredible. i lost that much in like 5 months once and i was happier than shit. seriously you're killing it
MiyazakiHatesKojima
Banned
YOOO! 40 POUNDS IN A MONTH!? THAT'S CRAZYI know I said I am still taking a break from GAF, which I am, but I figured I'd post a photo since I DID lose almost 40 pounds in a month. So I think my face looks at least a little slimmer, so I am happy.
GymWolf
Member
You were great in six feet under in the role of claire.I know I said I am still taking a break from GAF, which I am, but I figured I'd post a photo since I DID lose almost 40 pounds in a month. So I think my face looks at least a little slimmer, so I am happy.
GymWolf
Member
I love fat dogs.
The dog and I.
My poor arms have got so skinny in lockdown.
JimiNutz
Banned
JimiNutz I love Huskies dude!! What a champ.
She's a brilliant dog.
Absolutely hilarious and has a good temperament although she does like hunting any kind of small animal given the chance.
LOL
She's 9 years old now so has packed on a few pounds but that's not the best picture of her.
Last time she was weighed her weight was good but she may have packed on a few lbs since then.
Edit: This was taken yesterday. Fuck is she fat?
It's also worth mentioning that she's half Alaskan Malamute so she's a bit chunkier than the average Husky
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German Hops
GAF's Nicest Lunch Thief
Jimi, you look a little bit like John Travolta.
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JimiNutz
Banned
Yeah quite possibly although she is taken for regular runs and long walks so she's got no excuse! Haha
We have had plenty of BBQs this year though and she always gets well fed when we do so it is probably that.
Wow I've never had this one before.
Pulp Fiction is one of my favourite films of all time though so if I look anything like Vince Vega then I'll take it as a compliment lol
and 3 others
Banned
Looks like a gay John Travolta.
JimiNutz
Banned
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DunDunDunpachi
Patient MembeR
When you gonna join the Fitness OT and brag about yer gainz?
and 3 others
Banned
No, her lozez
VN1X
Banned
I'm so bored and agitated wfh that I took a selfie on the porch.
"Bitches leave."
"does he look like a dick?"
You were brave for posting, and I respect that, but I just had to.
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sonomamashine
Member
CM Punk, is that you ?
Stiflers Mom
Banned
Expected you to look like Spike... : DI'm so bored and agitated wfh that I took a selfie on the porch.
"Bitches leave."
Kev Kev
Member
F
Foamy
Unconfirmed Member
daaaaaaamn hot couple alert
I think Kev just added you to his bbg threesome spank bank.
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GobbledeeGoo
Member
Messy hair, don't care.
Dural
Member
daaaaaaamn hot couple alert
Heh, thanks. We both were well groomed for the wedding, she was a bridesmaid. Unfortunately not how we look everyday with three kids and a fourth on the way.
GymWolf
Member
well you can't post a topic about amsterdam without posting some shamefull photos from there, take into consideration that i was ultra-stoned 24/7 over there so my face was kinda...morphed for lack of better words, and the photos were taked with a shitty camera phone, sorry for that, also my haircut was fucked up
this one is absolutely disgracefull, i look both drunk and stoned...well at least beyonce looks fine as hell.
this one is absolutely disgracefull, i look both drunk and stoned...well at least beyonce looks fine as hell.
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Pumpkin Seeds
Member
You slapped wax Beyonce's ass didn't you?
GymWolf
Member
no but i did this
and this (you can see old sean connery in the background visibly disgusted)
and so many other things.
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Prison Mike
Banned
The stain was water off my puppy out of river
Fuz
Banned
Why do you keep him on the leash while he's swimming?
The stain was water off my puppy out of river
Prison Mike
Banned
F
Foamy
Unconfirmed Member
I'd be disappointed if he didn't.
Anki
Banned
Alright I never do this but I've always been very self conscious. I do feel better now after having worked on myself for some time so, wth
ok tell me your workout plan. i want to have a body like this.
UnravelKatharsis
Gold Member
Honestly it's nothing too crazy. Here's all my gear. I use the rower 40 mins a day 4 times a week. I do basic lifting with the 45lb dumbbells twice a week(Curls/presses) not more than 30-40 mins. I use the pull up bar on the days that I row but not more than 45-60 pullups. (I'll do ten mins of rowing, jump off and do 15 pullups then get back on and repeat). I hit the heavy bag once or twice a week for 30 mins (if I do I dont row that day) and I do sit ups while holding one of the dumbbells. 100-150 twice and rarely 3 times a week.
I took my time getting in shape though, it didnt happen fast. It took about 10 months from when I started (a fat 215) to now (a lean 170).
And when I first started I was doing half as much because I would get too winded/tired. If you just start small but work your way up, in less than a year you can completely change your fitness level. I'm definitely not the type that's naturally fit. Never have been, it didmt come easy or fast. Just chipped away at it
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