Apophis2036
Banned
Well done on changing your life around !.
My only disagreement with you is on exercise. You will likely not be losing any calories throughout the day from exercise. To lose even a few calories in that way requires extremely hard work.
But i agree that at first the focus should be on calorie intake. Besides, why would you not want to exercise if health is the goal. And almost all weight specialist I've seen have used exercise. But it's more then just burning calories, it's also to create a healthy energy level and stimulate the many bodily functions, among other things.
Well done man. It obviously helped to keep you focused and keep a routine. Two of the most important things.
My only disagreement with you is on exercise. You will likely not be losing any calories throughout the day from exercise. To lose even a few calories in that way requires extremely hard work. The vast majority of people are just not going to that. Exercise to prevent heart disease, to lower your blood pressure, to boost your energy, to improve your sleep, even to control your weight. But exercising to lose weight is, well, an exercise in frustration. It just doesn't play a large role compared to running a calorie deficit. Choosing not to eat that 200 calorie cookie is a lot easier than doing 200 calories worth of exercise (approx. 30 min lifting weights).
For me the greatest gain of Wii Fit was daily monitoring and logging of weight. Also, I actually enjoyed how 'vague' the weights were. My weight could vary by a couple of pounds from one day to the next, and this ambiguity actually helped me avoid kneejerk responses.
High five! I did the exact same thing with Wii Fit!
I lost over 100lbs a few years ago!
Since then I snuck a bit of weight back on, but I'm nowhere near my previous weight. I started using Wii Fit again recently, and I'm going to go back on my old diet (which was basically a series of 'rules', rather than restrictions on the type of food I could eat).
For me the greatest gain of Wii Fit was daily monitoring and logging of weight. Also, I actually enjoyed how 'vague' the weights were. My weight could vary by a couple of pounds from one day to the next, and this ambiguity actually helped me avoid kneejerk responses.
My routine was 40 mins on Wii Fit's routines section, 5 days a week in the morning before breakfast. I also used wrist and ankle weights whilst I was exercising. It threw off my 'scores' in the games, but I got a much better sweat going.
Did you change anything about your diet?
I had a friend get skinny playing DDR all day at the arcades.
I'm actually not sure. I can only assume it's because he still lived with his parents so he was free to spend every dime of his money all on himself.How did he afford that? Isn't it like $1 a play session?
Right, precisely this. If you check the Wii Fit Graph over the last month you get to see the week-on-week difference in your week, rather than dwelling on daily fluctuations.LOL yeah I've measured on a scale several times a day, sometimes I can gain up to a 1kg from a big meal. Even taking a long piss make can make quite a difference haha.
The trick is to average it all out in your mind, then slowly over the weeks you will notice that the average is getting lower and lower.
I'm getting a copy of Wii Fit plus a balance board on Saturday hopefully, and I'm excited to try it out. I'm pretty slender, but I'd like to be healthier regardless of my size.
I'm getting a copy of Wii Fit plus a balance board on Saturday hopefully, and I'm excited to try it out. I'm pretty slender, but I'd like to be healthier regardless of my size.
Right, precisely this. If you check the Wii Fit Graph over the last month you get to see the week-on-week difference in your week, rather than dwelling on daily fluctuations.
Importantly, the Wii Fit is still just a tool. You have to do the hard work yourself.
It's very frustrating to see people dismiss Wii Fit because it's obviously doesn't do anything miraculous.
Just thought I would give this thread a small bump talking about the WII Fit U.
I am quite excited what it could bring, and November 1st, can't come soon enough.
If anybody else is curious how much I have lost now, Since the day I made the thread, I lost another 13 pounds, and it seems to be decreasing by the week.
I hope you guys can join me when the WII Fit U comes out, should be a dandy.
cheers guys!
Just thought I would give this thread a small bump talking about the WII Fit U.
I am quite excited what it could bring, and November 1st, can't come soon enough.
If anybody else is curious how much I have lost now, Since the day I made the thread, I lost another 13 pounds, and it seems to be decreasing by the week.
I hope you guys can join me when the WII Fit U comes out, should be a dandy.
cheers guys!
Bravo OP! Keep it off for good!
I'm about 40-50 lbs overweight and I've let my Wii Fit Balance board gather dust. I'm picking it back up and was wondering if my current stats and progress will carry over to Wii Fit U. Or will I basically start over from scratch?
Congrats .Just thought I would give this thread a small bump talking about the WII Fit U.
I am quite excited what it could bring, and November 1st, can't come soon enough.
If anybody else is curious how much I have lost now, Since the day I made the thread, I lost another 13 pounds, and it seems to be decreasing by the week.
I hope you guys can join me when the WII Fit U comes out, should be a dandy.
cheers guys!
I don't think Wii Fit was ever meant to be the primary factor in a persons weight loss. I think the point of it was to be a catalyst for exercise and for people to start caring about their health in general. Slowly people would become more active and change their diets as a result of Wii Fit. That's not to say it can't play a big role in someones fitness routine like it has for you.
I just think a lot of people expected a short Wii Fit exercise to result in weight loss (which is absurd) and when that didn't happen they deemed it shit.
Anyways, good for you OP. It's about time my fat ass got in shape too. I don't have a Wii U at the moment but when I buy one I'm going to get Wii Fit U. I hope it motivates me to finally stick with a routine. I've always been on and off with my exercise, but for the short time frames I keep it up I tend to feel a lot better about everything.
So what exactly do I need for the Wii U version of Wii Fit? I really need to get my weight under control.
http://**************/wii-u-balance-board/
And that's pretty much it, It's going to be free for a few weeks, so you can try it out
Thanks, blocked site though, but I think I get that I just need a balance board.