ZombiePlatypus
Member
No, not the steroids kind, the one consisting of whole meals with veggies and fruits.
I'm not looking to do it for a week or two to "detox" or anything like that. Also, not interested in weight-loss at all. (In fact, I'd like to maintain if not gain more.) Mostly curious about doing it daily, long-term for heart-health and just generally feeling better overall. It just seems like it'd be an easy way to up the vegetable intake.
I know some people who juice stress that you can only consume juice and nothing else ever, but I'm not convinced that that's sustainable. I think I'd rather do it as a supplement to a diet that still contains solid foods.
Anyone give this a go? How'd it work out?
I'm not looking to do it for a week or two to "detox" or anything like that. Also, not interested in weight-loss at all. (In fact, I'd like to maintain if not gain more.) Mostly curious about doing it daily, long-term for heart-health and just generally feeling better overall. It just seems like it'd be an easy way to up the vegetable intake.
I know some people who juice stress that you can only consume juice and nothing else ever, but I'm not convinced that that's sustainable. I think I'd rather do it as a supplement to a diet that still contains solid foods.
Anyone give this a go? How'd it work out?