Soneet said:
I don't even get the part about "if you move faster, your time goes slower"...!??
There are two postulates in special relativity (a postulate is something that is postulated as being true, like foundational principles. They themselves aren't justified by the theory itself, although they are always based on something empirical, an experiment or something).
The first is the principle of relativity, which says that all frames of reference (in layman's terms, perspectives) have the same laws of physics, which never change. Thus, all frames are equally valid to measure from.
The second is the principle of the invariant speed of light - this says that the speed of light, C, is the same no-matter how fast you are going. If you are going at 99.999% of the speed of light yourself, light still moves away from you just as fast as it did when you were "resting" on Earth.
Now, the second one is confusing, but backed up by experimental evidence. People worked out that regardless of how fast they got a measuring object to go, it always measured the speed of light as the same, and likewise, light emitted from something moving was going at the same speed for people measuring it as when the light emitters were stationary.
Ok, so if light is always running away from you at the same speed, then how can this make sense? Here we run into two ways of "balancing the books", length contraction and time-dilation. Objects that are going at a high speed get
shorter, and time
passes slower. The combination of these two effects explains how this can be possible - your rulers (metaphorically, obviously physicists don't use rulers for tests of special relativity) get shorter, so rate at which the light is escaping you seems greater. Likewise, if your clock is ticking slower, then you won't measure the "one second" (to determine the speed of light in meters per second) like other people will. These two always combine to make it so that you
always get the same speed when you measure the speed of light, regardless of how fast or slow you are going!
If these two effects didn't exist, then the invariant speed of light would be wrong. It couldn't happen. But we measure it to happen in labs, so something is going on. Decades later, we got lab confirmation that time dilation does actually exist, in several ways. The simplest is by using radioactive decay as a clock (since radioactive decay never changes), and putting radioisotopes in a particle accelerator. By measuring how much it has decayed in the accelerator vs how much the one at rest has decayed, they can determine how much time slowed down for the faster object.