johancruijff
Banned
headache, dizziness and muscle pain for me
i'm on about 10 espresso per day, during summer even more
i'm on about 10 espresso per day, during summer even more
The hardest part of kicking a caffeine addiction is that coffee is just delicious. If it didn't taste so good I'd just go cold turkey.
I do however cycle caffeine. Times where I'm less busy at work I just abstain, so when I get busy again, the caffeine will have an effect. Right now caffeine does nothing for me. I popped 4 pro-plus last night before training and felt nothing.
I would love to go back to coffee, sadly I get Canker Sores whenever I drink coffee too often.
Nah, better double down.
I quit cold turkey years ago. It was horrible and after six months I gave in. Drink about 4 strong coffees a day.
Maybe drinking it too hot?
Yes, caffeine withdrawal is real and it sucks. Headaches and cold sweats if you go cold turkey and it's bad enough. If you're trying to cut back, do it in moderation. Change your afternoon cup of coffee to water, or even a lower caffeine tea to help.
Is there any reason to not be addicted to caffeine?
If you mean "are there serious side effects of drinking several cups of coffee a day", the answer is no. This is part of the reason that caffeine addiction is not officially recognized as an addiction - you can develop physiological caffeine dependence, but since it doesn't generally cause significant problems in people's lives, it doesn't qualify as an addiction.
The biggest problems are cost and being uncomfortable if you are unable to get it.
Sure sounds like it. I would try to cut back slowly.
I would love to go back to coffee, sadly I get Canker Sores whenever I drink coffee too often.
Was it a caffeine pill? From experience, pills hit you MUCH harder than drinks with the equivalent amount of caffeine content. Maybe it's because you're not sipping it over time.
It is not even somefin particularly prejudicial to one's health. Coffee too good.Personally, I'm okay with my addiction. A hot cup of coffee in the mornings is one of the pleasures I look forward to daily.
More like it doesn't hinder production, in fact it actually helps it. That's the reason caffeine is tolerated in society.
That's way too much, man. Try to start cutting back. IIRC the recommended LIMIT is 400mg per day.I probably consume close to a gram of caffeine a day. My preworkout is 400mg caffeine.
So what you're saying is we should legalize and corporatize the production of cocaine, and have dispensers in every workplace.
I wanna see what the economy look like after a decade
I drink a red bull everyday... I should really stop shouldn't I?