I've been feeling myself slipping a bit lately. Lots more anxiety than in previous years, and a bit more anger. The anger doesn't bother me, I don't take it out on anyone, I just swear at inanimate objects more. The anxiety is getting to be a problem though. It's made it harder to do my job, and I have a hard time going out in public lately. Grocery stores are especially bad. I won't go down an aisle if there's someone looking at what I want to buy. The thought of standing there and making someone feel like they are in my way is too much, and similarly, if I'm looking at something to buy and someone clearly wants something out of the same section, I just move out of the way. I can't stand there and shop in peace if someone is around and I don't know why. All of the Salvation Army bell ringers and people handing out samples are causing me trouble too. I don't want to talk to anyone that I don't have to anymore. I used to enjoy going to bars and shows, but it is harder for me now. I always feel like I'm in the way and then I get jumpy. If there's a corner I can sit in, I'm alright, but I just can't do crowds anymore.
A friend of mine recommended Rhodeola, and it's helped a bit. For all I know it is a placebo effect, but it's made it easier to go to work and handle customers, as well as going to the store and whatnot. I still get bursts of adrenaline when the phone rings or if someone walks into my shop. It isn't fun.