I found the same thing, a few years ago. However, I know I'll always love the simple act of play. I diversified the forms of play I was encountering by picking up board games (Catan first, more serious stuff after) and stuff like D&D with my friends. I find that I get my social play from board games and still get really neat experiences from video games to, albeit in smaller doses. I also try to split my video game time between AAA stuff and smaller indie games. I've had so much fun playing random games on itch.io and so forth.
I also found that taking a vacation from GAF for a while helped dial back a lot of the negativity I was constantly exposing myself to. I've always been a really positive person on here (most of the time, anyway), but I found that trying to keep up with all of the news and an overload of super-negative opinions on here was bringing my love for video games down.
So, in short, my advice is: try playing less video games, but play more social (board) games with friends and don't worry so much about the daily going-ons in video games media and GAF. You're not playing half of these games you're reading about, so what's the point, right?
1) Stop following gaming news and all related media.
2) Play one game at a time.
3) Only play when in the mood.
4) Profit.
This is also fantastic advice. I only really have the capacity for one game these days.
I've also found that, if I'm not enjoying it, I just stop. I was playing MGS5 and after 70 hours, my interest and appreciation really took a nose dive so I just dropped it, full stop. I don't care anymore. Life's too short to play stuff you're not having fun with, IMO. I'm saying I'll watch the rest on YT but I don't even think I'll do that much.
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Having a chance to read through some other great replies, I'd also really recommend picking up reading, film, and the loads of great TV shows that have sprung up in the last decade. I've dabbled a bit and it's really been nice to get out there and enjoy different forms of media that do some things (story!) better than games.