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[Race to be King]

1-2 liters of OJ per day seems to be recommended.

Sounds like a good way to give yourself the shits. It probably doesn't matter much what else you eat - it won't be staying put for long.

 

[SneakyStephan]

What is this, a fat person's sugar fueled fever dream?

 

[blackflag]

He calls coconut oil a life supporting substance when in fact, the health benefits are still inconclusive.

And searching around, it seems he basis his research on outdated studies from the early to mid 20th century.
Oh, and Mercola, one of the pseudoscience giants, supports his ideas.

Run away, man.

Never thought I'd agree with this guy on anything ever.

 

[dralla]

I knew this was a Ray Peat thread before I clicked it. He has some good ideas, such as replacing polyunsaturated fats with saturated, but he's off his rocker. I would take anything he says with a huge grain of salt.

 

[adamsappel]

"Be sure to get the smoke down deep into your lungs. It's tobacco! It's one of the healthiest things for your body."

 

[Caelus]

You know that Mark sells that book, right?

Correct me if I'm wrong, but that site is just dumping his eBook in PDF form for free?

Oh, should I take it down? The information can be found in his site marksdailyapple.com anyway.

 

[mokeyjoe]

How hard is it to eat mostly veg, fruit and lean meat? It's the easiest diet in the world and demonstrably the healthiest.

 

[Race to be King]

I would take anything he says with a huge grain of salt.

Might want some sugar with it, too.

 

[MrToughPants]

How hard is it to eat mostly veg, fruit and lean meat? It's the easiest diet in the world and demonstrably the healthiest.

Maybe if you sit on your ass all day behind a desk.

 

[Petrie]

How hard is it to eat mostly veg, fruit and lean meat? It's the easiest diet in the world and demonstrably the healthiest.

Perhaps if your activity level is zero.