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[zoukka]

Eating the same shit every day will make you sick.

 

[blackflag]

Eating the same shit every day will make you sick.

lol no I eat basically the same thing daily for months at a time.Not if what you are eating is hitting your macros and micros.

 

[DJ_Lae]

Eating the same shit every day will make you sick.

Some people can do it, although I'm not one of them.

If I eat the same thing for more than two days in a row I won't be able to touch it again for months.

 

[zoukka]

lol no I eat basically the same thing daily for months at a time.Not if what you are eating is hitting your macros and micros.

Do you pop supplements to go with your homogenous diet?

 

[blackflag]

Do you pop supplements to go with your homogenous diet?

by pop supplements do you mean take a multivitamin and fish oil? Because yes, I do that regardless.

 

[Mr. B Natural]

Carrots are good for you. That does not mean you should be eating it every day, since you should be mixing your vegetables so that you can receive the nutrients that carrots do not supply and you don't overdose on what carrots do supply.

Lean chicken is good for you for what I've read. Every day? More than a palm's worth? Why? It's chicken, not water. There's a planet out there. Go eat it.

 

[zoukka]

by pop supplements do you mean take a multivitamin and fish oil? Because yes, I do that regardless.

Well any doctor would tell you that you would be better off eating more varied and not popping those pills.

 

[Host Samurai]

Chicken is a huge part of my diet.

 

[squidyj]

if it is, that's not the impression i'm getting from that study.

 

[blackflag]

Well any doctor would tell you that you would be better off eating more varied and not popping those pills.

No cares given. Still haven't gotten sick.

 

[ToxicAdam]

I cook 5 lbs every sunday and bag it and put it in the refrigerator. Then use it throughout the week over salads, or pastas or in a bun. Sometimes I'll chop it up real fine and throw it in a tortilla shell with some veggies and cheese.

It's one of the best meats at retaining it's juiciness. I find that beef and turkey get too dry when reheated and ham gets too salty.

One thing I learned is that cutting it into small cubes or slices and then pan-cooking it is a bad idea. It makes the chicken taste 'rubbery'.

 

[sixteen-bit]

I certainly hope not
D:

 

[Bulzeeb]

well, some crazy people say that eating chicken can turn you gay

youtube video

rollseyes.gif

Spoiler

hey I love chicken (eat it at least 3 times per week) and respect whatever sexual oriantation you migth have and I also know some cool bolivian people, just wanted to make sure because gaf is a bit touchy about this topic :S

 

[zoukka]

No cares given. Still haven't gotten sick.

Yep I consume a lot of chicken as well, but I also realise the road of homogenous diet might not be the longest.

 

[Winterfang]

I'm eating Chicken right now. Is a great food and good for you. Of course eating the same thing every day causes problems, we are omnivorous.

Is like the articles about the person that drank a lot of Soda/Eat pizzas every day and died in 12 years. A decade is a lot of time, so it's dumb to think they eating that once a month or week will kill you.

 

[PhoenixDark]

Eating boneless/skinless chicken breast is a good idea, in general.

 

[HoodWinked]

just eat 10 cent ramen every day every meal

 

[MikeE21286]

I eat chicken every day and I'm pretty damn healthy IMO. So no?

 

[Ifrit]

I eat chicken everyday and haven't really had a problem

 

[jmdajr]

I should be dead already if that was the case.

 

[Giard]

I'd say there are many worse things than chicken to eat everyday.

 

[CornBurrito]

Eating the same shit every day will make you sick.

Prove it. How will one meal a day, containing chicken, possibly make someone sick? Do you not cook? Do you not know how varied a dish with chicken can be?

I'm eating Chicken right now. Is a great food and good for you. Of course eating the same thing every day causes problems, we are omnivorous.

Is like the articles about the person that drank a lot of Soda/Eat pizzas every day and died in 12 years. A decade is a lot of time, so it's dumb to think they eating that once a month or week will kill you.

If you can't see the difference between eating chicken (and there are 1 million ways to prepare chicken) once a day and eating nothing but Soda/Pizza for 12 years I dunno what to tell you.

People in Asia eat rice every day apparently and have some of the highest life expectancies.

 

[Keylime]

Anecdotal evidence: I've eaten probably 100g+ of protein from chickens a day for the past 3 years. I'm in the best health of my life.

Chicken: It does a body good!
Chicken: They'rrrrrreee great!

I love chicken so much, I should be in advertisements and shit. "I'll do it for free, chicken!".

 

[zoukka]

Prove it. How will one meal a day, containing chicken, possibly make someone sick? Do you not cook? Do you not know how varied a dish with chicken can be?

Well obviously I was talking about a diet solely consisting of same ingredients every single day.

 

[jmdajr]

Prove it. How will one meal a day, containing chicken, possibly make someone sick? Do you not cook? Do you not know how varied a dish with chicken can be?

I'm sure it's bad if you ate something like nerds candy everyday for every meal.

But chicken and all the varieties? No way.

 

[CornBurrito]

Well obviously I was talking about a diet solely consisting of same ingredients every single day.

Oh ok I didn't know we were talking about incredibly unrealistic diets.

 

[joelseph]

I am flabbergasted by the amount of dudes in here that eat chicken everyday.

There was a time in my life where I was working a chicken farm once a month. Couldn't look at chicken or eggs for 4 years after. The most disgusting vile birds walking the earth.

 

[Bulzeeb]

I'd say there are many worse things than chicken to eat everyday.

well i guess it depends of how do you eat the chicken, I don't know much about nutrition and stuff but I suppose that eating to much fried chicken could harm your body as any other fried food out there

I am flabbergasted by the amount of dudes in here that eat chicken everyday.

There was a time in my life where I was working a chicken farm once a month. Couldn't look at chicken or eggs for 4 years after. The most disgusting vile birds walking the earth.

I once had a chicken and it was one of the most stinky creatures I had the chance to have, but does it taste good oh I also eat eggs every now and then, even more often than chicken

 

[jmdajr]

I am flabbergasted by the amount of dudes in here that eat chicken everyday.

There was a time in my life where I was working a chicken farm once a month. Couldn't look at chicken or eggs for 4 years after. The most disgusting vile birds walking the earth.

I can understand, but I'm not in the the same boat.

 

[zoukka]

Oh ok I didn't know we were talking about incredibly unrealistic diets.

Try many people who lift and eat wrong. I have a friend who practically lives off of chicken breast and cottage cheese + supplements.

 

[CrunchyFrog]

"Just eat in in moderation" is a way to try and sound smart while actually saying nothing of value. Everyone has different ideas as to what moderation is. But when people read the words "in moderation" they assume that whoever uses the words "in moderation" has the same definition of moderate as they do.

Erm, people say "in moderation" because dieting is not an exact science, it's impossible to know exactly what said person needs in their diet, especially over the internet with lack of in depth health info. All it means is avoiding extremes. As a rule of thumb a wide variety in diet is almost always preferable to eating the same things every day as it helps avoid nutrient/vitamin deficits, to not eat only chicken, to eat it in comparable amounts to other foods, to eat it in moderation, i.e. in this case probably less. Cool your jets, man, did moderation kill your dog or something?

 

[blackflag]

Yep I consume a lot of chicken as well, but I also realise the road of homogenous diet might not be the longest.

yeah but I dunno my daily diet also consists of a lb of broccoli, ezekiel bread, sweet potatoes, greek yogurt, eggs and egg whites.

I'm pretty sure nutrition is covered.

 

[jmdajr]

well i guess it depends of how do you eat the chicken, I don't know much about nutrition and stuff but I suppose that eating to much fried chicken could harm your body as any other fried food out there

Well yeah. Fried anything is not such a good idea.

 

[entremet]

Eating the same shit every day will make you sick.

I wouldn't say that, but you will have some nutrient deficiencies.

 

[glaringradio]

There's an African food market around the corner from me that does a kilo of fresh chicken fillets for £6.50

You'd better bet that I'm eating chicken everyday for that price

 

[jmdajr]

People swear by the caveman diet, and those dudes didn't exactly have a buffet of choices.

 

[CrunchyFrog]

People swear by the caveman diet, and those dudes didn't exactly have a buffet of choices.

They also rarely lived past 35-40.

 

[jmdajr]

They also rarely lived past 35-40.

they sure as heck didn't

 

[joelseph]

There's an African food market around the corner from me that does a kilo of fresh chicken fillets for £6.50

You'd better bet that I'm eating chicken everyday for that price

"There's a dude around the corner that sells two pounds of chicken for ten bucks"

 

[Jason's Ultimatum]

I bake my chicken with olive oil, paprika, onion and garlic powder, and add some oregano leaves.

 

[jmdajr]

Since Chicken will be the end of us...I say go out in style

Popeyes to launch Chicken Waffle Tenders - chicken strips deep-fried in waffle batter

I am so ready

 

[joe2187]

If you're gonna eat chicken all the time

learn how to fabricate a whole chicken.

It will save you money, you'll probably get more meat for your dollar as well. And use the bones to make chicken stock. The stock is useful in nearly every meal, and if you have leftovers you can make a fucking mean ass homemade chicken soup.

 

[zoukka]

yeah but I dunno my daily diet also consists of a lb of broccoli, ezekiel bread, sweet potatoes, greek yogurt, eggs and egg whites.

I'm pretty sure nutrition is covered.

No berries, nuts, fruit? That sounds like a very limited diet. I'm sure you'll gain dat lean mass though.

 

[CornBurrito]

Erm, people say "in moderation" because dieting is not an exact science, it's impossible to know exactly what said person needs in their diet, especially over the internet with lack of in depth health info. All it means is avoiding extremes. As a rule of thumb a wide variety in diet is almost always preferable to eating the same things every day as it helps avoid nutrient/vitamin deficits, to not eat only chicken, to eat it in comparable amounts to other foods, to eat it in moderation, i.e. in this case probably less. Cool your jets, man, did moderation kill your dog or something?

"Avoid extremes" is just as vague. What is an extreme amount of chicken? What is a moderate amount of chicken?

I get it isn't an exact science, but how can you not realize how fucking meaningless those phrases are?

Why should he eat less chicken? Chicken once a day isn't extreme. Chicken is incredibly versatile as a meat.

They also rarely lived past 35-40.

Life expectency shot down after the rise of agriculture and only recently exceeded that of hunter gatherers according to more recent studies.

 

[jmdajr]

No berries, nuts, fruit? That sounds like a very limited diet. I'm sure you'll gain dat lean mass though.

Maybe he got some blue berry yogurt! With like...some crushed almonds.

 

[way more]

Depends on how you're preparing it. Baking, grilling, roasting, or properly frying it (in heat stable, saturated fats, no breading/flour), I don't see any harm.

Adding breading and flour, frying in vegetable oil, not very healthy. It doesn't seem like you're doing this though, so keep on eating that chicken. I eat chicken almost every day too for lunch, and a fattier meat for dinner.

Why if vegetable oil not good? I keep sing it pop up in threads and the reason is always different.

 

[Ekdrm2d1]

yeah but I dunno my daily diet also consists of a lb of broccoli, ezekiel bread, sweet potatoes, greek yogurt, eggs and egg whites.

I'm pretty sure nutrition is covered.

You do not list any fruits. Fruits are apart of the nutrition too

You're one of the cool fitness guys, hopefully I'm not offending you

Edit: I know "some" Fitness-GAF hates fruit due to the natural sugar

 

[Jason's Ultimatum]

Its not like im eating chicken three times a day:

Breakfast: oatmeal, sliced banana, chopped pecans, and scoop of whey protein

After gym: shake-milk, scoop of whey protein, banana, strawberries, blueberries, basal leaves

Lunch: chicken breast, baby spinach, cherry tomatoes, sunflower seeds all mixed together. Also on the side I eat Greek Danon yogurt and kashi pumpkin flax granola bar.

Dinner: whatever mu mother cooks but she cooks healthy and makes a variety of vegetables.

Late night snack: ezikiel cinnamon raisen muffin with 1/3 less fat cream cheese and an apple.

My protein intake still sucks so that's why I bought egg whites and ill cook them and add it to my oatmeal.

 

[jmdajr]

Its not like im eating chicken three times a day:

Breakfast: oatmeal, sliced banana, chopped pecans, and scoop of whey protein

After gym: shake-milk, scoop of whey protein, banana, strawberries, blueberries, basal leaves

Lunch: chicken breast, baby spinach, cherry tomatoes, sunflower seeds all mixed together. Also on the side I eat Greek Danon yogurt and kashi pumpkin flax granola bar.

Dinner: whatever mu mother cooks but she cooks healthy and makes a variety of vegetables.

Late night snack: ezikiel cinnamon raisen muffin with 1/3 less fat cream cheese and an apple.

My protein intake still sucks so that's why I bought egg whites and ill cook them and add it to my oatmeal.

basil leaves in the shake?

What did I eat today.

Breakfast: Plain Oatmeal with 2 percent milk.

Lunch: Turkey Chilli I made (turkey, tomatoes, onions, variety of peppers), Italian Pasta Salad (not the healthiest but left over my bbq the other day)

Snacks. Apple, Peach, Fiber One Bar, Greek Yogurt (every other hour)

to drink: water

Future Dinner: Gonna make some Chicken with Green Chil Enchilada sauce over brown rice.

 

[Jason's Ultimatum]

basil leaves in the shake?

Try it. You'll thank me. It adds an awesome taste to your shake.

And im talking about real basil leaves. Not the one that comes in a bottle.