pixelation
Member
It's been about two years now since i started with digestion issues, i eat and no matter how small or what it is, it just sits there on my stomach. I have made adjustments to the way i eat, currently i eat at around 11:00 am (solid food) and afterwards i'll drink a shake or two. But even then come night time i need to go sleep and i can't because i can still feel the food just chillin' inside my tummy. Anyways i'm thinking about eating even less solid food (a piece of chicken meat, or a piece of fish, any other good source of protein) and the rest of my caloric needs would be filled by liquid/semi-liquid means for example protein shakes, ensure bottles and the likes. How feasible would that be?, would it be necessary to also take some centrum pills as well?, eating has become bothersome instead of being a pleasure like it used to be, and it seems like it's going to stay that way.
Any advice would be welcome.
Any advice would be welcome.