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Sleep Paralysis is very spoopy

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havent had this in awhile...screw you if this happens tonight lol

supposedly sleeping on your side helps. i have been sleeping that way more often as of late.
 
terrifying. been a while for me, ive probably experienced it ten times or so but never got a shadow person. just a fealing of dread and impending doom
 
I have only experienced this once, and it was one of the most terrifying experiences I've ever had.

I can't imagine going through that with any kind of frequency.
 
I have semi-regularly had dreams of spiders/figures floating in front of my eyes with the actual room as a backdrop, not able to do anything about it. Is this similar? I always wake up shortly after.

I've experienced these too. Not as much though,
I sometimes wake up and see these spider looking things (they have multiple arms flailing around) running around in front of me.
For a split second I freak out. I then remember "My Neighbor Totoro", and I calm down. I then just watch them scurry around until I actually wake up.
 
I've had sleep paralysis since I was 11 years old. The only time it was ever scary was the first time.

Haven't had it in awhile now, too long actually which is bad because I won't be on my toes when it happens again.

Saw the Netflix doc and never has it felt like that for me. Ever. I wake up and immediately notice I can't move. Usually start breathing fast as soon as I wake up.

I concentrate all of my effort on moving that one limb I'm always thankful to God I have been able to move. Usually it's my pinky. Move that mofo until I my body wakes up.

But honest to god I don't ever remember a time when I felt something in the room or on my chest or saw something or someone.
 
Second time it happened I remember slowly forcing myself out of paralysis. I started twitching my eyes to the left until that gained enough momentum that my eyebrows and cheeks (at least felt) were rocking back and forth. Then maybe my jaw. After doing this for what felt like a few minutes I finally gained enough momentum to turn my head to the side. After that each back and forth released a little bit more of my body. I was only half-aware that it was all bullshit, but I just went to the apartment door, made sure the deadbolt was locked and went back to sleep.
 
I had a really bad experience with it once, and after it was all said and done I kind of... enjoyed it?

It was really interesting, probably the most terrified I ever was. Kind of want to try it again? Don't know if that's weird.
 
I've had it a few times once while sleeping in a car which was strange. The worst times part is I sleep on my stomach so sometimes I get it with my face buried in my pillow. It really feels like I can't breath or move than. It sucks.
 
I think its a mental thing. I had it happened a few times (maybe 10). Later I learnt to force my body to move and get out of it. I haven't had one of those in last 2 yeas, probably because I accepted it as minor inconvenience.

But yes discussing it on GAF was very helpful to me.
 
I haven't had sleep paralysis for sometime but I think they're pretty amazing. First time ever was freaky as fuck. You don't know what's happening, you're not quite awake but you can see the awake world but you can't move and you panic until your body wakes up and you can move.

It happened a few more times, I never got the freaky visuals though. Once you know what the deal is, it doesn't bother you as much. Sometimes I'd 'brute force' myself out of it or if just go back to sleep.

The most interesting time happened when I had some lucid dream after reading a thread about brown recluse spiders that had infested somebody's house on GAF. The dream was this oversized, alien like brown recluse was crawling over my chest and down my arm. I tried to wave it off but it was hard to under the weight of the spider. After flailing my arm some more, the spider started letting out hundreds of grey, baby spiders from its back that spread all over my body and started biting different parts of my body like my fingers and legs. With each bite my body became more paralysed. Soon I came out of the dream in sleep paralysis, thinking that was fucking trippy
 
Last year I would wake up in the middle of the night a few times a week and see a big shadowy jellyfish or spider floating around my room. It hasn't happened in months.

Is this sleep paralysis?
 
Last year I would wake up in the middle of the night a few times a week and see a big shadowy jellyfish or spider floating around my room. It hasn't happened in months.

Is this sleep paralysis?

Were you unable to move your body? That's kinda of an important factor.
 
Were you unable to move your body? That's kinda of an important factor.

I don't think so. When it first started I would just lay still and then try to grab my phone to either record it or take a picture, but obviously nothing was there when I did. I think it was because I'd be too scared to move right away. Maybe I was just unable to, I'm not really sure.

After a while I'd just roll over and turn the light on.
 
I've only had it twice. The first time I swore I saw an alien in the corner of my eye, and I was about be abducted. After it passed, I got up as quick as possible, but had no control over my legs, so I fell face first into the wall. No hallucinations for the second one, so it was pretty easy to stay calm.
 
Had it happen once. I didn't see anything, but I was irrationally terrified that I would see something if I opened my eyes (I had managed to keep them closed).

I remember a weird tingle as the paralysis passed. iirc, it started at my toes and slooowly worked its way up to my head. It still took me a long time to calm myself down and get back to sleep.
 
Last year I would wake up in the middle of the night a few times a week and see a big shadowy jellyfish or spider floating around my room. It hasn't happened in months.

Is this sleep paralysis?

Nope, it's basically sleepwalking. i.e. you are awake but your brain is still running a dream program.

I used to get stuff like this all the times. Usually spiders, snakes or bugs. Horrible stuff. It gets you every single time because you know what you saw. You never realise it is a dream until afterwards.
 
I don't think so. When it first started I would just lay still and then try to grab my phone to either record it or take a picture, but obviously nothing was there when I did. I think it was because I'd be too scared to move right away. Maybe I was just unable to, I'm not really sure.

After a while I'd just roll over and turn the light on.

Yeah that's probably it. You just want to move but your body refuses to listen to your brain.
 
I've luckily never seen any "demons" or shadow people or anything of that sort, but heard footsteps around me and lots of talking and whispering. That has never felt horrifying.

What's been horrifying for me was the "near out of body experiences" I used to have always when the paralysis happened. I start to see and feel myself removing from by body, rising up. That's all cool, but then the absolutely worst feeling of seriously feeling that this is DEATH to me always made me the most afraid I've ever been in my life. The feeling of death always felt so 100% real that I couldn't help but be totally hyper afraid.

At those momets I'd always start to try to move my pinky finger. Once that is done, I try to move the next finger and so on until I can move all my fingers. And then, with a bit of a battle, I'd be able to physically stand up.

People have told how fantastic feeling it is if you just let yourself fly when the OBE happens, but the feeling of death that happens to me right before I could totally "be removed" from myself is just too much for me. I would LOVE to try flying around, but it's always impossible. It's a nice feeling when flying happens in a dream, but just imagine what it must feel when thinking and feeling that I'm 100% awake. Not would be cool to experience.



Nowadays the OBE never happens. I just feel I can't move and perhaps I hear some noises somewhere. I kinda miss that lovely but horrifying experience.
 
Had it several times so far. Once I dreamed the sleep paralysis demon was my girlfriend...she wasnt amused when I told her.
 
I try to not try and wake up but I chicken out every time. Honestly it feels like the longer I don't wake up the longer it'll take to wake up.
 
Try some melatonin, OP. It allows me to fall into a deeper sleep quicker and I can avoid SP if so.
 
Yea I used to get them quite often a couple years ago, usually 4-5 times a month. Used to scare the shit out of me since I had no idea what was happening and I had never heard of Sleep Paralysis before.

It's been about a year now since I last had it, and I'm putting that down to not really drinking or smoking anymore.
 
Had a period of time last year, maybe two months, where I'd get this twice a week or more. I was super stressed out about a ton of shit, which is what I blame it on.

Mostly glad it's over, because the paralysis was really getting worse and worse. Went from a presence in the room to shadow people to shadow people attacking me to shadow people attacking me and talking.

That shit don't need good sound design yo :(
 
Happens to me occasionally too OP. its fucking scary as fuck. when it happen I try to scream for help but its like im either not saying anything, or just whispering.

I found it usually happens when I try to go back to sleep after getting 6-8 hours, or when I sleep on my back. Never saw shadow people though, but thats what alot of people experience.

I havent had it happen in awhile, but damn its def the worst.
 
I get them. When I was younger, I thought I was being possessed. Now I'm an atheist, and know better.
What I try to do is rock my body back and forth to wake myself from it.
 
I've never endured sleep paralysis but to those that have so multiple times, aren't you aware when it happens? So you could just be like 'meh' and wait it out? Or does it not work that way.

Edit: Oh apparently you can experience a feeling of suffocation due to not having voluntary control of breathing. So I guess even if one was aware that sounds pretty awful. I thought it was just kinda aimlessly staring until your body 'wakes up'.
 
You can. I've tried it, but it freaks me out if I stay paralyzed for too long. But you know it's happening.
 
I get it like once or twice every few months..It fuckin sucks. The best thing to do is to try and wiggle your fingers and don't struggle. It usually happens if I sleep on my back. I've never seen this shadow figure during it tho..Now I have a feeling next time I will -_-.
 
I've never endured sleep paralysis but to those that have so multiple times, aren't you aware when it happens? So you could just be like 'meh' and wait it out? Or does it not work that way.

Edit: Oh apparently you can experience a feeling of suffocation due to not having voluntary control of breathing. So I guess even if one was aware that sounds pretty awful.

Yeah, once you know what's up there's nothing alarming about it and it's easy to just fall back to sleep. Can't say what it's like for those who see demons and such however. You can also wake up to 'sleep apnoea' which is when you wake up unable to breathe, which is a bit more frightening.
 
Luckily I've only experienced it three times and all of those occurrences were over ten years ago. The feeling of helplessness and anxiety is the worst. Death from suffocation must be terrible.
 
Posted this before, but posting it again. No, it isn't a joke/ruse.

Growing up, I suffered from sleep paralysis a lot. At the time, I had no idea what that concept actually was - I eventually chalked it up to nightmares.

Anyways, for about 4 years, I slept with the covers over my head. I'd get 6 or so hours of sleep, and I'd wake up drenched in sweat.

I would fake growing pains, being sick, etc all to avoid sleeping.

Normally, when someone thinks "sleep paralysis", they think of seeing black shapes, hearing imaginary voices, feeling pressure on your chest, etc.

I still remember mine incredibly vividly.

The door to my hallway was open, light peaking in from the bathroom. I was never scared of the dark, so I didn't have a nightlight, but this light illuminated quite a bit of my room anyways. Eventually, while trying to sleep, I'd feel a sense of dread overcome me. I couldn't move. I couldn't scream.

At the foot of my bed, facing from the left, was my closet without a door. Each and every time, without fail, I'd see Miss Piggy from the Muppets.

To this day, that is the only negative connection I have with that character. I loved the Muppets growing up, especially Treasure Island and the Christmas specials. I despise Miss Piggy as a character for it, still, though. It's really damn weird, but it makes for a good camping story around the fire pit with some friends now.

Oh my god, that's ridiculous. I was not expecting that.

Take it as you will, but ever since me and my wife split up, I no longer have them. lol

lmao

I have sleep paralysis, and usually hits when I disrupt my sleep pattern drastically. But the first part of your experience sounds like lucid dreaming which isn't the same. I have not experienced that.

For me it's just the feeling of being unable to move. I specifically panic if there is something covering my face, e.g part of the duvet, because I think I can't breath

Yeah, I know lucid dreaming is not the same. I just have lucid dreams very often. I know some people try and try hard to lucid dream, but to me it just happens. In fact, I'd say almost half my dreams are lucid. I become aware in the dream that I'm dreaming, and I then just explore and shit. Sometimes when I realize they're a dream, and it's in a bad dream, I try and get myself to wake up but can't. It's a special kind of hell when you're having a lucid nightmare that you can't leave. You're fully aware that none of this is real, but you have to keep going until you wake up. I tried committing suicide by jumping from a high place in the dream, but I just fell through the floor and came out the other side. I realized the dream wouldn't let me kill myself, and I had to keep exploring the hellish nightmare.
 
I used to get them all the damn time in late high school and early college. First came the terrible dread, then the feeling of not being able to breath. And then always a witch coming coming out of the closest or the hallway and all but crushing my chest. It was really awful. But its probably been almost ten years since the last time.
 
I used to suffer from sleep paralysis much more when I was younger. I think my grandmother telling me I was the victim of witch spells kinda exacerbated my fear of the event. It rarely happens now but when it does I'm not so terrified and panicky. I just remain calm and try to focus on moving a limb. In a minute or two it seems to have passed.
 
I have them so often that i no longer fear them. But i do always get really anxious because i don't have control over my breathing, so i kind of feel like i'm just out of breath the entire experience.
 
Take it as you will, but ever since me and my wife split up, I no longer have them. lol

Lol

When I was in med school there was a patient with the worst case of psoriasis we've seen and he was completly cured after he divorced.

Psoriasis has a very well documented psychological aspect, maybe sleep paralysis have that as well.

I love sleeping and dreaming too much, would be pissed if that happened to me.
 
Never had it myself fortunately but seeing that you knew you were in a dream (lucid dreaming?) I think Sleep Paralysis is one of those things that can come with that package if you kind of awaken before the rest of your body or something.

Basically I was considering trying this whole lucid angle the other week until the ol' paralysis point was brought up.

Trying to make me reconsider eh Chunky?
Mate it takes a fair bit of practice to get right, I can't do it consistently often I'll end up waking up, going into a regular dream or getting a proper scary SP. But when it works you can literally do anything! You could shout out to your subconscious, "hey I want to be in Johto right now!!" and you'd be there with a fucking totodile on your shoulder. And, yknow, I'm far too high-minded for that sort of thing, but I've heard you can make sexy stuff happen. Never tried it myself obviously. Yeah.
 
I've had this since junior high. Usually happened around 3 or 4 times a year. Recently it's gotten a lot worse. Before I just couldn't move, would go back to sleep, or do a bunch of weird shit like crack my jaw and I'd be able to move again. Now that dosen't work and the paralysis is always accompanied by some vivid murder hallucination. Wherein I'm being killed in various different terrifying ways. Most recently beaten with a baseball bat and hockey stick. The worst part is trying in vain to cry out or escape.

It's really horrible. Makes me terrified to sleep for a few days afterward each time. Luckily It doesn't happen as often as others in this thread. 50 times a year? Fuck me. I can't even imagine.
 
I had it when I had to take muscle relaxers, fucking awful. I didn't have any of the hallucination part, just the inability to move, speak, etc.
 
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