thekiddfran
Member
I'm sorry you are feeling that way.
How is your sleep schedule? Is it random? You should try to have a decent sleep schedule, take a walk every now and then, do not stay too much time inside your house specially during your free time. Try to have a schedule to do things, don't to activities at night that might get your nervous or active, instead, read a calm book or listen to some relaxing music, both stimulate your brain in different ways. By taking a walk, even a small one you are exercising which is always good but you might see and listen different things. Find a good street or a park, don't go walk to a mall for instance.
Try to take good care of yourself. Take care of your skin, try to exercise a tiny bit. Remember, do not compare yourself to anyone! Ignore those fashion magazines and actors you see on TV, this is important because you don't need to compare to anyone in order to feel better, you just need to take good care of yourself. You can also try a different pair of jeans or a different shirt. If you can afford try to purchase a new set of clothes. Nothing too fancy, just something different you can find from a sale. Try to opt for something colourful and different from what you currently have in your wardrobe.
How is your diet? Food can affect your mood you know? Try to have some variety or try to go to a grocery store and buy different ingredients to try and make something different. Even if you messed up your dish you are boosting your creativity and your mouth is tasting new flavours.
How is your place? It can help to keep your things tidy and have a decent amount of light exposure as well, don't just put your room dark all day while watching TV or browsing GAF because the lack of light/sun can affect your mood as well. Try to keep things minimal, 2016 is just around the corner and some people feel more motivated to induce change on small things so consider going in a cleaning spree and remove all the material objects that you don't need as well all things that may just be clutter. You want to be surrounded by experiences, memories, art, plants or a good place to hangout and relax so don't have too much plastic objects or other materialist items, remember, sometimes, less is more.
You don't need to quit gaming, this is something that myself and more other good GAFfers experienced before, trying some different things may improve your life a little and then you will feel more motivated for playing or for doing other things. Having a huge backlog may not be positive as well so you could organize your list a bit. If you have a lot of consoles consider focusing on one or two, see if you have a big list of retail games that you are always thinking of finishing them "some day" but you know deep inside that you won't. Sell them, donate them, get that problem out and it will help you knowing what to play. If I have two games to choose it's always easy but when I have 50 I choose none and just do other things, many do this so you're not alone.
Talk to people, I understand meeting new people can be frighting sometimes but don't be afraid, don't push yourself too hard, okay? If you are feeling a bit lonely or sad send a PM to someone here, I'm sure there are plenty of good GAFfers in here willing to help with some advice or words. You can count on me and I'm sure you will find others as well.
I'm not sure if any of this helped but I just wanted to know that you are in a great community, people will try to help you and you always have some good folks to rant or vent if you need to. I understand depression might be harsh to counter and I see many good people being affected by it, so if you need someone to talk, talk to some people in here and don't get yourself isolated from the world.![]()
Fantastic post.