Navidson REC
Member
Alright, attempt #1 has failed on day 5. I got weak. On the flip side, it already felt different (better) compared to previous times when it was more of a frequent thing.
Luckily, I will be pretty busy until next Friday, so attempt #2 shouldn't be that difficult initially. I'm dreading the weekend already though.
I guess I need a set of viable alternatives that I turn to immediately once my brain starts to act up, such as going outside, working out, reading, etc.
Any other tips? Especially before going to bed? How do you keep yourselves from doing it? Just by lying down right away?
Luckily, I will be pretty busy until next Friday, so attempt #2 shouldn't be that difficult initially. I'm dreading the weekend already though.
I guess I need a set of viable alternatives that I turn to immediately once my brain starts to act up, such as going outside, working out, reading, etc.
Any other tips? Especially before going to bed? How do you keep yourselves from doing it? Just by lying down right away?