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Why are so many people such physically broken messes?

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Europe here. 200 peope company. Full of Engineers. Not a single obese guy. A couple of overweight, but that's all.

You don't need to go to the gym, or run everyday. Just avoiding shitty fat will prevent you from getting obese.
 
Don't get me started, OP. Go walk into a Walmart, and you'll see all the out of shape, obese people. Some are able to walk, while others are so fat they use a motorized scooter. I see their karts filled with donuts, soda, pizzas, and sugary cereals. I'm depressed by the image, yet disgusted at the same time.

Is this actually a real thing

It sounds like a horrible parody of the us
 
What's amazing to me is how many people don't even capitalize on farmer's markets. It's a great way to pick up stuff that tastes wonderful, hasn't been left in a warehouse for days and is a cheaper alternative. And if you get cozy with certain vendors they just give you shit for free since it's not going to be sold the next week anyway.

Really? In my experience farmer's markets can't begin to compete with supermarket prices--not just for meat, milk, and eggs, but for fruits and vegetables as well. Particularly in urban areas, farmer's markets cater to young professionals (their largest customer base) with artisan breads and the like. Shit's expensive.

Is this actually a real thing

It sounds like a horrible parody of the us

It's real and not uncommon in rural and suburban America.
 
Really? In my experience farmer's markets can't begin to compete with supermarket prices--not just for meat, milk, and eggs, but for fruits and vegetables as well. Particularly in urban areas, farmer's markets cater to young professionals (their largest customer base) with artisan breads and the like. Shit's expensive.

The local ones I've gone to the quality of vegetables is so much better than a bunch that has been left in a warehouse then sold to people. I consider it a cheaper alternative because it's local and you don't need to drive out to a store. The fruit at my local one was actually cheaper and monumentally better than the in store stuff that gets frozen.
 
What's amazing to me is how many people don't even capitalize on farmer's markets. It's a great way to pick up stuff that tastes wonderful, hasn't been left in a warehouse for days and is a cheaper alternative. And if you get cozy with certain vendors they just give you shit for free since it's not going to be sold the next week anyway.

depends, sometimes you get awesome farmers market and sometimes you get "those two tomatoes are $5" rip off crap in my area. Besides, the supermarkets are buying from the exact same farms, they are just able to negotiate a better price through volume
 
Farmers markets can be great if you happen to have good, fair priced ones around. It's luck really. Some do cater to the upscale crowd like you said. Befriending them is a very good idea. My step dad did this and makes out like a bandit all the time because of it.

High quality fresh meat, eggs, vegetables, you name it.
 
The local ones I've gone to the quality of vegetables is so much better than a bunch that has been left in a warehouse then sold to people. I consider it a cheaper alternative because it's local and you don't need to drive out to a store. The fruit at my local one was actually cheaper and monumentally better than the in store stuff that gets frozen.

I agree that the quality is far superior...but it comes at a price. I don't own a car and live within easy walking distance of a local supermarket and a big-box store (Target). I suppose if you don't live within walking distance of those things and factor in fuel costs, the farmer's market food may be cheaper--but, generally, if you've got to drive to the supermarket, you'll have to drive to the farmer's market as well.

EDIT: It seems farmer's markets with good prices exist...I just haven't found one in my area. :(
 
Working out is easy, Just don't listen to the little voice in your head telling you to stop.
 
Getting fit is hard. If it was easy everyone would be walking around with a six pack and huge muscles.
There is a difference between being healthy, and being fit with ''a six pack and huge muscles.''

Not being obese is generally a good thing whether or not you are ripped.
 
Getting fit is hard. If it was easy everyone would be walking around with a six pack and huge muscles.

In my own personal experience, it's less about difficulty and more about just staying dedicated to your workout routine and eating right.

And eating right is honestly the most important part of the equation. If you do that, the looking and being fit part falls into place with a bit of effort and determination.
 
I agree that the quality is far superior...but it comes at a price. I don't own a car and live within easy walking distance of a local supermarket and a big-box store (Target). I suppose if you don't live within walking distance of those things and factor in fuel costs, the farmer's market food may be cheaper--but, generally, if you've got to drive to the supermarket, you'll have to drive to the farmer's market as well.

EDIT: It seems farmer's markets with good prices exist...I just haven't found one in my area. :(

Well that's why I would love more localized farmers markets as well as better transportation within cities. A lot of this stuff is interconnected and makes for a terrible way to run society. Yet we keep on chuggin' a long not changing anything.
 
Working out is easy, Just don't listen to the little voice in your head telling you to stop.

Yep - your mind will break down well before your body. Case in point: I never really worked out and I'm not in any way fat (5'10" 185 lbs). Most years I'll start running for a week, then quit, play hockey once a week in the winter, that's about it. I decided I wanted to get down to 175 about 3 weeks ago and started running.

Now I basically run 3.5 miles a day and actually just signed up for a sprint triathlon (0.5 mile swim, 12 mile bike, 3 mile run). The swim is what I'm most worried about and after never really being able to do more than a couple laps in the pool, I went today and did 18 laps (granted, breast stroke, but no big deal).

Triathlon is in 3 weeks - looking forward to it.
 
Yep - your mind will break down well before your body. Case in point: I never really worked out and I'm not in any way fat (5'10" 185 lbs). Most years I'll start running for a week, then quit, play hockey once a week in the winter, that's about it. I decided I wanted to get down to 175 about 3 weeks ago and started running.

Now I basically run 3.5 miles a day and actually just signed up for a sprint triathlon (0.5 mile swim, 12 mile bike, 3 mile run). The swim is what I'm most worried about and after never really being able to do more than a couple laps in the pool, I went today and did 18 laps (granted, breast stroke, but no big deal).

Triathlon is in 3 weeks - looking forward to it.

Awesome job man that's going to be a great accomplishment. Tip for the swim: Let all the He-Men swim to the front and bang each-other around and just get behinds someones wake. Much much easier.


On a side note London hasn't escaped obesity despite all the walking. I was there for 2 weeks last year and I was pretty surprised how overweight the avg. person seemed to be. Must be the price you pay for having amazing pubs and meat pies
 
In my own personal experience, it's less about difficulty and more about just staying dedicated to your workout routine and eating right.

And eating right is honestly the most important part of the equation. If you do that, the looking and being fit part falls into place with a bit of effort and determination.

Yup, just by simply eating right, youll get to a healthy weight, or at least a slightly overweight state. Will you have a 6 pack with rippling muscles? Probably not, but if you really want that, you are probably already lifting weights
 
Bad diet and sedentary lifestyle. At 18 I could eat nothing but crap all day and it didnt matter because I was out playing basketball 3+ hours a day. Now with a desk job I need to hit the gym and eat right or I'll get fat.
 
Actually, the new healthcare law will require every restaurant chain in the nation to put calorie information on their menus and drive-through signs.

That's like giving books to people who don't know the alphabet. Unless you know how to read calories or even care to, then it's just a pointless law.
 
No it doesn't if you can cook at all. Self-made burgers >>>>>>>>>>>>>>>>>>>>>>>> anything any shitty McDonalds or such can sell you and it's not even that much more expensive.

Look I don't personally think it tastes good because I hate artificial sweeteners and corn syrup but plenty of people love that shit. If taste wasn't part of the equation then it wouldn't matter that it's cheap.
 
Look I don't personally think it tastes good because I hate artificial sweeteners and corn syrup but plenty of people love that shit. If taste wasn't part of the equation then it wouldn't matter that it's cheap.

I think a big part of it is the addictive effect of processed sugar and janky preservatives.

Having a Coke after months of abstaining is a mind blowing experience though
 
worked at a walmart for a year and saw this all the time. also they have fat children and fat grandchildren in tow

The kids weren't in their own scooters, were they?

Hard to believe it's gotten that bad. O_o I know it's not right to judge, but you'd think they would change their lifestyle when they reach that point.
 
There is a difference between being healthy, and being fit with ''a six pack and huge muscles.''

Not being obese is generally a good thing whether or not you are ripped.
I know that I was just making a general point.

Being very fit is a lot harder than being healthy but they both require will power.

In my own personal experience, it's less about difficulty and more about just staying dedicated to your workout routine and eating right.

And eating right is honestly the most important part of the equation. If you do that, the looking and being fit part falls into place with a bit of effort and determination.
That's what I mean by it being difficult.

You need a huge amount of determination and will power.
 
1) they eat unhealthy, quck-fix food or fast food because they don't have time to cook healthy alternative

2) they don't work out enough because they don't have time. Also, they're lazy due to poor nutrition and from their bodies being spent working.


I'm assuming OP is from the United States. People in this country work a lot. It's a vicious cycle.
 
That's what I mean by it being difficult.

You need a huge amount of determination and will power.

I get what your saying, upon first starting out it is hard, I imagine much harder still if you are already overweight.

But like some others above already said, eating right is more than half the battle. If you eat good, clean food, consistently and cut out all the crap, looking good with clothes on is only a matter of time.

Now, if you want the cut, six pack look, yes, that is going to require some working out.

The hardest part IMO isn't the working out, it's cutting all the garbage out, like sodas, chips and other junk food. It's hard, but once you do it, you eventually forget they even exist.
 
Can I just say, I find it kind of disgusting to imagine someone sitting on a bench and judging all the people walking by and calling them physically broken messes/disgusting/whatever word. I don't know. Maybe that's just me.

Either way, yeah it's a problem, a societal one. Like said above, it's a vicious cycle.
 
Most of the American food product are made of corn. And corn are extremely cheap to produce. The farmers get subsidy from the government too.

So yeah, you can say America has so many fat people is a plot from Illuminati.
 
The hardest part IMO isn't the working out, it's cutting all the garbage out, like sodas, chips and other junk food. It's hard, but once you do it, you eventually forget they even exist.

Nah cutting out junk food is as easy as not walking down those aisles at the grocery store, its the stomach crunches that are going to suck
 
I don't get the point of this thread. Are you asking these questions because you're incapable of thinking critically and coming up with the answers by yourself or is this another way of bringing up the same old discussion on GAF?

The reasons vary. To assume someone is fat because they're lazy is pretty stupid and/or shortsighted. The person could be lazy. They could have suffered an injury and put on some weight while they were down. They could have been pregnant. They may have bad eating habbits from their parents. They may believe they're invincible. They may simply not give a damn because they feel comfortable in their skin or they may look fat and unhealthy but may be actually healthy.

Yes, the obese ones are obvious but it's really stupid to sit there and just judge people on their appearance because making assumptions is kind of really dumb.
 
Nah cutting out junk food is as easy as not walking down those aisles at the grocery store, its the stomach crunches that are going to suck

I guess that just depends on perspective. I hated working out initially, but you learn to love it and even get addicted to it. I had a much harder time cutting out sweets and other junk food.

Stomach crunches do in fact suck though, only assholes enjoy those.
 
I guess that just depends on perspective. I hated working out initially, but you learn to love it and even get addicted to it. I had a much harder time cutting out sweets and other junk food.

Stomach crunches do in fact suck though, only assholes enjoy those.

Like they say, no pain, no gain.
 
It's amazing how addictive sugar is. Living without sweets, soda and all that changes it quite fast though. I cannot finish a half liter coke anymore because the amount of sugar in it is overwhelming. And I used to down a twopack a day in my teens... jesus christ it's insane.
 
Caloric information is already on just about everything you buy at stores. Putting it on fast food(McDonalds already does this) is not going to start some crazy revolution.

I've never once seen caloric information on the drive thru menu at any McDonald's I've visited.
I've never once seen caloric information on the wrapper, box, bag of anything I've purchased at any McDonald's I've visited.

That's what the new law is for, to make it more readily available. While I agree that counting calories is a dumb idea, you should be counting carbohydrates, at least it is a step in the right direction. It's a much better idea than simply banning the sale of 32 ounce sodas or claiming "fat people are dumb and lazy" or whatever misinformed, unproven and, unhelpful statement people want to throw at the issue.
 
I've never once seen caloric information on the drive thru menu at any McDonald's I've visited.
I've never once seen caloric information on the wrapper, box, bag of anything I've purchased at any McDonald's I've visited.

That's what the new law is for, to make it more readily available. While I agree that counting calories is a dumb idea, you should be counting carbohydrates, at least it is a step in the right direction. It's a much better idea than simply banning the sale of 32 ounce sodas or claiming "fat people are dumb and lazy" or whatever misinformed, unproven and, unhelpful statement people want to throw at the issue.

mcdonalds-package-label.jpg


By mid-2006 most McDonald’s food packaging, such as the wrappers and boxes for hamburgers, will include basic nutritional information.
 
The cheapest, easiest food most commonly available is bad for you. Most people live in the biggest population centers, which are urban or suburban and which require less walking and much more riding or driving to go around to live there. Most poor people live in these population centers. The poorer you are, the more likely you'll be eating poor and not exercising as regularly. It's also pretty easy to not try to take care of yourself when so many around you don't either, so it becomes a pretty clear and growing effect on the population. If the food subsidies weren't so fucked up, we'd probably see a better set of cheap and easily available prepared foods, but the microwave and oven being primarily used to cook specifically-prepared foods really are a huge part of the problem. Convenience and price overtakes the quality of food every time, so that needs to be addressed at some point and, really, better eating and exercise habits should be a stronger part of early public school child curriculum before the bad habits set in.
 
I've never once seen caloric information on the drive thru menu at any McDonald's I've visited.
I've never once seen caloric information on the wrapper, box, bag of anything I've purchased at any McDonald's I've visited.

That's what the new law is for, to make it more readily available. While I agree that counting calories is a dumb idea, you should be counting carbohydrates, at least it is a step in the right direction. It's a much better idea than simply banning the sale of 32 ounce sodas or claiming "fat people are dumb and lazy" or whatever misinformed, unproven and, unhelpful statement people want to throw at the issue.

Wait what? Counting calories is an extremely effective way of losing weight.
 
It's cheaper and easier to eat worse.

That's really it in the end. It is really expensive to eat healthy, not to mention the time require to properly prepare the meals. Time and money people either don't have or is better spent elsewhere once looking their overall schedule. I think this is the case for the average person you see walking around.
 
Wait what? Counting calories is an extremely effective way of losing weight.

It's true. I started counting calories like 3 weeks ago and just generally staying away from unhealthy foods and I've lost 10 lbs so far. Now I'm just a little bit overweight for my height. It's a really effective strategy.
 
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