I've noticed that when I binge watch shows, I don't learn all of the character names and all of the episodes and seasons blur together. Like I've watched Orange is the New Black every season and can barely name 10 characters. I end up calling people "the crazy christian heroine girl" or "the fat gay cop" or whatever. And I find it hard to remember the difference between season 3 and 4.
I really enjoyed Stranger Things season 1. Watched it all on a Saturday and didn't discuss it with anyone or read reviews. And going into season 2, I don't remember anyones name except Eleven and Barb.
But when I watch week by week, and more importantly discuss the episode with people, then I end up knowing everyone's names and can more thoughtfully discuss specific episodes, seasons, and plot/character arcs, even months or years after the I saw it.
I can easily rattle off the names of the characters from something like Insecure, because I watch week by week, listen to a podcast of it week by week, and discuss it week by week. I just can't do that with shows I binge.