I can't go for a number of reasons unfortunately. I could try doing like small exercises , they won't make me feel better like I've been saying.
Obviously money or lack of insurance can be a problem, you may be able to find free or low-cost services. Here are some pages that may be helpful to you:
http://www.mentalhealthamerica.net/finding-therapy
https://www.thepennyhoarder.com/life/wellness/low-cost-and-free-mental-health-services/
https://adaa.org/finding-help/treatment/low-cost-treatment
On exercise, you're not going to feel better instantly, but you're gradually working toward something. You'll be doing more reps per set and setting new goals, and maybe after a month or two, you'll look in the mirror and notice a bit of definition that wasn't there before. That's pretty nice! If you want more of that, you'll want to keep going and pushing yourself harder!
I'm an exercise novice myself, and also sorta lazy, but I've already noticed my rep counts getting better, so you might even get a bit of confidence early on
Something important to note is that, if weight is an issue re how you feel about yourself, your face is one of the first parts of your body to lose weight.
I.e. if you have a 'pudgy' face, working out for a few days or weeks should make a pretty immediate impact on your face.
If not (because everyone IS different) the more you work out the more your face will change.
At a certain point you've got to control your diet, too. When you've got very low body fat, your face will look completely different. It's striking and generally attractive.
Sorry if weight isn't an issue, haven't been following the thread.
Also recommend yoga. It's pretty insane how much better it makes you feel about everything - your body, the world, your mind - while also helping you build tone and lose weight. I've done bits and bobs here and there for years but in the last month I've been doing a YouTube course and doing a video almost every day. I feel physically damn light, I'm in much better spirits, more focused, etc. It's crazy.
I use
Lesley Fightmaster's videos mostly, but you may want to find a beginner course that's good for you. On top of that, to build a habit, I've been doing her
'Yoga Fix 90' programme (lol RDR2 advert) which is a free 90-day yoga regimen. Doing it once a day is crazy, you can do stuff within a week you haven't been able to do for years.
Oh hey she's got a
30-day beginners course, too.