TheRedSnifit
Member
So I recently got a gym membership so I can stay fit and attractive for more than the next two months, I haven't lifted weights since early highschool, so I need advise.
1) What are the best exercises for a beginner?
2) I did some curls there my first day, and now three days later (I had prior commitments the last couple days, didn't have time to work out) the inside of my elbow still hurts pretty bad, especially when I extend my arm. Is this normal and I should power through it? Should I let my arm rest for a couple more days? Should I see a doctor?
1) What are the best exercises for a beginner?
2) I did some curls there my first day, and now three days later (I had prior commitments the last couple days, didn't have time to work out) the inside of my elbow still hurts pretty bad, especially when I extend my arm. Is this normal and I should power through it? Should I let my arm rest for a couple more days? Should I see a doctor?