mid 30 and around 5'9 or 5'10 and 140lbs. Normal I guess, at least interms of weight. I run 3-6 days per week and usually walk a whole lot over the weekend, with some simple bodyweight training (dumbbells, situps, pushups) over the week, I don't like weight lifting that much so I halfass that part.
but I probably don't eat too healthy and I have a long term alcohol abuse problem, so probably not exactly the healthiest person.
but I probably don't eat too healthy and I have a long term alcohol abuse problem, so probably not exactly the healthiest person.