shawnbuddy
Member
Übermatik;244086919 said:I... actually don't know.
My BMI is right where it should be (maybe sliiiiightly underweight), blood pressure is great, general fitness fine... but I don't exercise. Best I do is maybe 4 hours of walking outdoors a week, which is really not enough.
I feel I need a sport or an outlet, anything, to keep me occupied and healthier. Might get a gym membership, just to tone up some and keep steady.
Good idea. You can be naturally pretty healthy when you're young, but intentional exercise becomes more important the older you get.