I'm try to figure out what makes me depressesd. I think part of it is no motivation to do anything besides working. With that my Dad says I should see a therapist. Thoughts?
Your Dad's awesome and that's an awesome idea, therapists have training and experience in helping people. Even if you were happy it would be good to see a therapist because they would be able to offer guidance that can help you be even happier. Seeing one when you might be depressed is a no-brainer.
My parents and friend (emphasis on the singular) all ask what I want to do with my life, but the only honest answer I can give is go back to being 17 and relive my youth, or rather, actually experience youth for once. There is nothing else I want. I have zero motivation for any of the options I actually have. I'm not going to lie and say "what I'd really love to do with my life, now that I'm 31 and have never been on a date or had a social life or been to a party, is work toward some boring as shit certifications and find a slightly better paying way to rot in a cubicle until I die." Falling asleep in my parents garage with the cars on sounds more appealing than that. I don't know what to do with myself, and I can't even afford therapy. Being as miserable as I am all the time just feels sick.
Here's an exercise that you can do to find out about yourself and your values. You make a table with 3 columns. In the first column you write things that you do or want to do. In the middle column you write what does that thing give you. And in the third column you write why that is important. Then when you've done that you can get the items in the 3rd column and put them into the 1st column and repeat the exercise for that Here's an example:
Code:
What you do/feel What does that give you Why is that important
Play Football Fun It feels good
Euphoria when I/We score It feels good, Some pride
Breathlessness I feel like I made the most of things
Interaction with friends Human bond, It feels good, Belonging
Chance to run It feels good, Feeling of freedom
Read NeoGAF Intellectual stimulation Satisfaction. It feels good
Etc Etc
Human Bond It feels good, Reinforcing that Happiness, I can relax
I'm worth something
Write whatever those things mean to you, just repeat that for everything(or as much as you can), then repeat for the things in the 3rd column and repeat. You'll learn a lot about yourself. When you start putting the things from the 3rd column into the first column you'll really start to find your core values, and that will help you find things you want to do.
What happened to make you do that if i can ask?
But yes, it does make me happy you didn't succeed. I would be so pissed if you died on my birthday as well! You're one of the most helpful posters on here.
Before I answer that, that feeling of being pissed if I got hurt, dwell on it for 2 seconds. Done? Good, then that feeling of happiness when I didn't succeed, dwell on that for 2 seconds. Done that? Good, those feelings are real. Next, dwell for a few seconds on the fact that the reverse is true, just like how you feel happy when things go well for me, I feel happy when things go well for you. Done that dwelling? I'm serious, done that dwelling? Good. In fact I know a lot more about you than you do me(since you've been a lot more open about yourself) and so know you more, so my feelings are actually magnified compared to yours. Then remember a lot of the posters here will feel a lot stronger towards you than I do. You don't need to feel worthless, just like how other people are worth something to you, you are worth something to others. Even if you don't want it, it's real, just as real as your own feelings. Accept it with happiness, just like how you accept birthday wishes with happiness.
Anyways, I wasn't really going to cut myself. That's why I used a coin, because I knew it would do zero damage. I got the idea, because when you mentioned slashing yourself, I remembered a girl I used to work with. She told me she used to cut herself, and when I asked why? She said that the physical pain would distract from the emotional pain. I thought that was sad, but at least she was happy again.