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Bro, lookin freakin GREAT.
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I have strong facial bone structure? :O
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Dayum, son!
Your physique is along the lines of what I'd like to look like when I'm done. Height/weight info, pls.
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holy crap, kudos BRAH
another shot of me during summer lean months:
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Another example of the same phenomenon might be "biker dudes," by which I mean the stereotypical Harley rider with chaps, a beard, and a particularly macho persona. I have never personally known any woman who was in to "biker dudes," but fairly clearly "biker dudes" can do very well with women.
WTF, anar. How are you 5'8 and weigh under 160 and look like that when I'm 6'1 and weigh 170? You must have good genes.
Thanks guys!
I'm not exactly a tall guy.
1,72 ( 5'8")
72 kg ( 158 lb)
at 7,5% body fat in that pic.
People usually guess I'm heavier, but well.
Currently trying to get to 80 kg (176 lb) just to see if i can.
I am having a hard time picturing this.
Here's some. We get stared at everywhere.
Yes. You have a prominent brow, visible cheekbones, and a reasonably strong jawline. Deepset eyes like you have can seem intimidating. Your lips are well shaped, while slightly smaller than average for your face width. Add a "hawk-like" nose shape, and you have a set of extremely masculine features. Suck in your cheeks slightly and look at yourself in the mirror; a very minor adjustment to your bf% or just becoming dehydrated, and you'll be really chiseled.
Yes, being fit likely plays a role in sexual attraction for most women......
It's straightforward knowledge that both sexes prefer people that take care of themselves and look good.
It's straightforward knowledge that both sexes prefer people that take care of themselves and look good.
I'm not a woman. But as a straight man, I would catch for Greg Puciato any day
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#buffguys4ever
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pls share workout/nutrition regimen
Face pic plsAlright:
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Alright:
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pls share workout/nutrition regimen
I usually work out 5 times a week.
Push/Pull/Legs+Abs Split
Three days of working out followed by 1 day off, giving 3 days of rest for each muscle group.
I work in a 8-10 rep range, although I recently tried 5x5 and really enjoy that, too.
Nutritionwise, I don't count calories.
I try to eat every 2-3 hours with 25-30 grams of protein per meal.
Carbs only until 6 pm.
And well, haven't used butter or sugar in years, I don't eat sweets and drink 5-6 liters of water a day, no soda or stuff like that.
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All girls I know go after skinny, chubby, or average guys. None of them like buff guys for some reason.
2 to 3 yrsI've been working out for 4 months now, how long will it take for me to get this ripped?
I've been working out for 4 months now, how long will it take for me to get this ripped?
Nice work Anarion and I'm glad you pointed out you started in 2009.
It takes time, guys. Don't start now and expect to look like that this summer.
your back and arms look good. Do you workout your chest?--
I've been working out for over seven years and look the worst out of the bunch, haha.Nice work Anarion and I'm glad you pointed out you started in 2009.
It takes time, guys. Don't start now and expect to look like that this summer.
2 to 3 yrs
I've been working out for 4 months now, how long will it take for me to get this ripped?
whatever you do men, do not skip leg day. if you and your woman hit the beach and your legs aren't bursting at the seams of your generously sized boardshorts she will dump you on the spot.
you could always be bigger