On Sept. 1st, I weighed 261lbs , 6'1" and got no exercise at all.
I started walking 1 mile a day, and riding a bicycle a couple of miles a day, I have slowly increased my mileage every week and right now, I walk the dog for 1.5 miles, I ride my bicycle for 5 miles, and I walk 1.5-2.0 miles on a treadmill every evening.
I'm down to 243 lbs now.