I live in LA so I hear a lot of new age quackery regarding miracle foods.
One that had been popping up lately is coconut oil.
I've heard the following claims:
1 - mix it with your coffee and it makes you shit because it revitalizes intestinal muscular health.
2 - great for hair.
3 - great for skin
4 - boost immune system.
There is no way this stuff is that legit. What's the deal.
It just has good fats, and good fats are good for your skin/hair/connective tissues because that's what they're made of. Same with avocado and other nuts. That's all.
Don't overthink it.