Messofanego
Banned
The autonomic nervous system (sympathetic and parasympathetic) is composed of two bodily responses. Fight or flight, and rest and digest. Sympathetic nervous system is directing blood to where it needs to go so you can get run or right, and those areas of the body would be your extremities and your brain. It's what gives you a higher heart rate, make you sweat, the whole stress thing.
When you're pooping, you're resting and digesting. That's the parasympathetic nervous system at work. It's directing blood away from the brain and extremities and to your intestines so your muscles can contract there to move your stuff along.
When you're sitting on a toilet with a phone or some reading, you're more focused on that activity than your pooping. The blood is being directed to your brain. Intestinal activity will slow down, and therefore you'll stay on the toilet longer to poop. A poop that would take 5 minutes or less can be extended to 10 minutes. We are pretty stationary people already, so more sitting isn't good, leading to possible constipation.
That's my theory at least.
That's why I've stopped taking these things into the toilet. I'd rather my business done with quickly, so my leg doesn't go numb and tingly from having sat for so long, and not develop constipation.
That's your silly PSA for the day.
When you're pooping, you're resting and digesting. That's the parasympathetic nervous system at work. It's directing blood away from the brain and extremities and to your intestines so your muscles can contract there to move your stuff along.
When you're sitting on a toilet with a phone or some reading, you're more focused on that activity than your pooping. The blood is being directed to your brain. Intestinal activity will slow down, and therefore you'll stay on the toilet longer to poop. A poop that would take 5 minutes or less can be extended to 10 minutes. We are pretty stationary people already, so more sitting isn't good, leading to possible constipation.
That's my theory at least.
That's why I've stopped taking these things into the toilet. I'd rather my business done with quickly, so my leg doesn't go numb and tingly from having sat for so long, and not develop constipation.
That's your silly PSA for the day.