My main issue with therapy is that they give you tasks to do, don't they? What if you don't want to do them? Can they force you to?
Nah. You're paying them for a service and you can choose to either take advantage of what they offer or not.
My main issue with therapy is that they give you tasks to do, don't they? What if you don't want to do them? Can they force you to?
Sure, but that's sort of the point--that you can't predict what will actually excite you and break you out of the quiet ennui, or even how much work something is involved in. A stochastic approach is necessary where you try things until that thing clicks. It's also a general posture change--from 'everything is a hassle' to 'oh you can just do things' even if you have no idea what you should be doing. I suppose colloquially these are referred to as 'variety is the spice of life' and 'fake it till you make it'.
We build up these constructs in our heads of what we think we are, how people perceive us, what a process will be like, and then you just do it and it turns out you wasted all that time obsessing about it and when you do it it's not hard, people will help you, and unexpected things pop up that you could never anticipate, that make it all interesting and worthwhile.
Nah. You're paying them for a service and you can choose to either take advantage of what they offer or not.
Y'all need j̶e̶s̶u̶s̶ Buddhism.
It's important to have something you're working towards. Simply being content is not a healthy stable mindset.
Sure, but that's sort of the point--that you can't predict what will actually excite you and break you out of the quiet ennui, or even how much work something is involved in. A stochastic approach is necessary where you try things until that thing clicks. It's also a general posture change--from 'everything is a hassle' to 'oh you can just do things' even if you have no idea what you should be doing. I suppose colloquially these are referred to as 'variety is the spice of life' and 'fake it till you make it'.
We build up these constructs in our heads of what we think we are, how people perceive us, what a process will be like, and then you just do it and it turns out you wasted all that time obsessing about it and when you do it it's not hard, people will help you, and unexpected things pop up that you could never anticipate, that make it all interesting and worthwhile.
This ties in well, and is similarly why I'm not too interested in therapy. I'm not interesting in wasting time and money on something which doesn't have a high chance on improving me as a person; more so if there's also a non-zero chance that I could be committed. (I'm not saying it's likely, but it's still non-zero)
Can I ask what country you are in and if this sort of 'popularity voting' is a common thing there?I was even voted "Most Friendliest Male" in high school.
Since I´ve been dabbling with mindfulness meditation, I´ve been noticing more and more that I´ve been driving down the road of my life with the brakes still on - ineffective and with a ton of resistance that´s entirely coming from within.
I'm in the exact same boat OP. I have generalized anxiety. I saw a therapist a couple years and that helped but after a while sessions with her just felt like "Okay, you're not married, no girlfriend, can't drive so... yeah, your life kinda sucks *shrugs*" and I stopped seeing her.
It doesn't help that lately my young half-sister who's a little over half my age (I'm 33 and she's 20) is happily married and just had her first kid that makes me feel even worse about my own shortcomings.
I feel "stuck" right now more then anything else. Finding time to practice driving is difficult (and I've been told I can't date if I can't drive) and I REALLY have no social interaction outside of work. But like you, OP, I'm content with what I have and yet...I'm not.
Best advice that's helped new this past couple weeks is you have to do what's best for YOU. I've been playing more video games without worrying what my sister/roommate would want (thankfully she totally understand where I'm coming from and giving me space)
We're the same person.Yeah, I feel that way. I'm in my mid-30's, and the description someone used earlier is accurate - I am minimizing failure. I'm single, no desire for a wife and kids (I would worry too much and it would rattle my comfy world of complacency). Big decisions scare me to death, so I don't make any. I'm not depressed, nor do I even feel unhappy. I'm just kind of...sleepwalking. I have no burning passion for anything, though I dabble in most everything here and there. I get paid pretty well, do the minimum amount of work to sustain said job, and just save money living in an apartment I'm not exactly proud of, because the rent is low and the location is absolutely perfect when it comes to being near work transportation, friends and family. I go look at places all the time, but I know that's in vain - it will take the hand of God to move me out of here as rent is nearly double everywhere else I've looked. I'm faking the desire to better myself in this way, and I'm also scared to "stir the pot" by making a bad financial investment. I'm sitting on savings that I have no idea what to do with, nor any desire to do anything it.
My friendships are pretty genuine however, minus one of my close friends that I kind of have an on the surface relationship with that I believe he perceives to be deeper, but that's another story. I do have a handful of close friends that I hang out with a few times a week, and have a blast with. Their company and conversation is something I genuinely enjoy, albeit it is usually in a context I like (some dive bar playing darts/pool, or playing video games having a few beers).
My romantic life is bit of a farce. My looks are going to shit, and clearly I'm dying inside a bit, but I guess I have some appeal since I'm doing better than I ever have with women. Go figure. I'm in my ideal romantic situation at the moment- it's a pseudo-relationship that allows me to do what I want most of the time, since that's all I'm offering. There's a false sense of the possibility of developing something with substance. We both know it's going nowhere, but like each other, so we keep it going. It's all a lie, and I'm OK with it.
My past long term (i.e. meaningful) relationships had all lost their luster after a short time, so I faked interest in being there...years later, she will have caught on and wanted to end things, much to my relief. I'm not looking to repeat that. Quite frankly, I can't see myself in a full-time "meaningful" romantic relationship ever again. I can't fake that much any more.
Everyone who knows me (mostly) sees me as this happy-go-lucky guy with his shit together, but I do feel stuck in the mud about it all. I don't know what the end game is....I suppose I just feel like the mud isn't so bad.
First time I hear of driving being a requirement for dating. Do you live in a remote rural area far from everything or something? Is there no public transportation around you?
You just described my 30s, to a T!
My motherfucking man. I hate when people say money don't buy you happiness or that it'll make you more miserable. Fuck that noise. Money grants you the most valuable currency in life, time. Like you said, it allows you to not have to worry about work all the damn time and helps your stress levels. You're not wondering how you gonna keep the light on, food on the table, a roof over your head, and you and your family's health. Either enough money you've got power to change the world for better and change other people's lives dramatically. You can open up scholarship programs, non profits, funds and donate on levels most people could never dream of.They're using it wrong. The biggest mistake people make when they get rich is thinking that the best part of being rich is the wealth and what it can get you. The real plus side of being rich is that you have more freedom because you don't have to do almost anything you don't want to do.
And I completely disagree with your last paragraph. I have enough to pay for bills and food and I don't like most of my life at all. I still live at home, and if I moved out I would essentially break even every month and not be saving anything for retirement. I have to go to a job I hate everyday and be surrounded by people I don't like.
As for your woods example, being rich would automatically make my life better, because instead of planning out when I could go to the woods to relax, I could do it literally whenever I wanted. I wouldn't have to worry about if I have to be at work, and I could even travel to new forests or other wilderness because my life isn't bogged down by a job that essentially eats up five out of every seven days.
Money doesn't solve every problem, and it can even create some new ones, but if you're rich and not considerably happier with your position in life you either have a deeper issue that needs to be taken care of (Which is easily affordable and higher quality if you're rich.) or you're using it in a way that makes your life hollow instead of more open. The value of being rich doesn't come from being able to buy things, it comes from being able to buy free time and the freedom that comes along with it. I don't think rich people approach it that way so a lot of them end up miserable.