shinra-bansho
Member
I assumed we were talking about veganism. Although even vegetarians are advised to take certain supplements.And I'm not sure what your point is in talking about the past when we are talking about now.
Plus you speak as if you can't do without meat if you don't take supplements. So I'll provide my own experience as an example. I was a vegetarian until the age of 22, I grew up in India and I never took supplements ever (I didn't even know what they were u til I came to the west at the age of 20). My family is still vegetarian and at no point did we felt it was necessary to eat meat because eating vegetarian food wasn't enough, we haven't had any illness in our family ever, or any defeciency, and we are all physically well tall and strong.
Your view on this matter would be limited due to your own inability to see past it because of the environment around you. You grew up in an environment where it wasn't normal to be a vegetarian...obviously you're going to think something that you never experienced as a worse option than what is considered normal in your environment. If it really was necessary for my body to eat meat or take supplements in case I didn't then surely I'd have experienced some for of issues while growing up..don't you think?
I mean it's incredibly easy to find literature rather than just anecdotes reporting reduced bone density in vegans or B12 deficiency prevalence and effects in vegetarians and vegans.It's a sustainable diet without supplements, and has been for centuries when supplements weren't a thing. B12 is harder to get, supplements make it easier, but find me one source that say supplements are necessary
https://www.ncbi.nlm.nih.gov/pubmed/23356638
I'm sure that some people do get by with minimal effects of such deficiency. But implication that the human digestive system has developed to provide adequate nutrition in the absence of some meat and meat product is false edit: without some sort of artificial process of ingestion.
Humans are not herbivores, quite simply put. This shouldn't be in dispute.
If one has chosen such a diet more power to them. This is not judgment or advocacy. It's statement of biology.