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[Cooter]

That is one good looking dog. They're so cute.

.....

Well, today I attempt my 3x bw DL. Won't lie, I'm a little nervous but I like it because that means I care. 565 just sounds so freakin heavy. Here's my plan of attack.

5x225
3x275
2x365
1x455
1x565

 

[Psychotext]

Total superficial thing but am I the only one who starts with their shirts tight(ish) around their arms and then it stretches out and looks kind of bad by the end of the day? It's annoying and happens with all my 100% Cotton shirts.

The only alternatives are where a cotton poly blend (which I prefer how soft 100% Cotton is)
Or wear large instead of extra large but I don't like how tight large fits in my chest and back.

I really like the tight fit when I'm working out so I go with compression tops. No worries about stretching (or sweating).

 

[Deleted member 47027]

bring your dog over so our dogs can play

does your dog always stand like that, paws out? I got some comments about this ridiculous pic of mine doing the opposite:

Yes I realize this has turned into Dog-GAF but it fits

 

[FallingEdge]

You are perfect just the way you are ;_; <3

Not feeling well and super tired but still going to do 20 minutes when I get home. Fuck it.

<3 always room for improvement though!

I think Stevie P reccomends a 5x3. Keep it heavy and use straps.

I need to start doing them again.

I do 5 sets of 3-5 reps. Pick a weight then start out doing 3 reps, then over time as you get stronger 4 reps then 5 reps. Then I up the weight go back to 3 reps and start the cycle again. This is what works for me.

I remember that t-nation article mentioning that for most males form goes out the window when trying to go above 5 reps. That's certainly true for me.

Sounds good. Cut or not, I will be dedicated to do them and stick with it.

 

[FallingEdge]

does your dog always stand like that, paws out? I got some comments about this ridiculous pic of mine doing the opposite:

Yes I realize this has turned into Dog-GAF but it fits

I think so, I never really payed attention to it though.

 

[SeanR1221]

Oh hey guys

 

[Deleted member 47027]

Oh hey guys

THAT SOFT FACE

 

[kevo_huevo]

Fit-Dog pics? Our Heeler/Corgi mixes.

They're also athletes in their own right, participating in Flyball :

Also, PR'd on pullups today. Decided to slap a plate on my belt and went 45x4, 45x4, 45x3. Felt good.

 

[sphinx]

cute dogs everywhere!

hey bros, this guy discovered a trick to get a 6-Pack in just 3 seconds!! it's a secret that was recently discovered in an ancient papyrus in Rom from the times of the empire!

Personal Trainers HATE HIM!!!

 

[Cudder]

Impressive numbers for only half a year.

You might try looking into Strong Lifts 5x5. I stalled on SS for a few months and decided to give it a go. Did a huge deload and got started myself last Saturday.

Definitely worth looking into, and since you're a fast gainer, I think you might do well on it. It's free, has a good website and smartphone app, and a pretty large group of people on the program.

Just read up on SL 5x5. To be honest it sounds like something I'd really want to do. Going from a modified SS routine, I have no clue how much more strength I'd be able to wring out of another routine though. I mean I do 3x5 on main lifts once a week now, and I've pretty much maxed out my squat, bench, and OHP. I'm guessing I'd actually lift LESS if I had to do 5x5?

 

[Pete Rock]

That is perfect, I look like that after I eat every time, bloated like a fuckin' whale... then you flex those guts hard and BOOSH lol

 

[rage1973]

That is one good looking dog. They're so cute.

.....

Well, today I attempt my 3x bw DL. Won't lie, I'm a little nervous but I like it because that means I care. 565 just sounds so freakin heavy. Here's my plan of attack.

5x225
3x275
2x365
1x455
1x565

GL Cooter.
Don't forget to take the video.

 

[Chocobro]

FallingEdge's dog is my favorite so far :3

 

[Deleted member 17706]

Just read up on SL 5x5. To be honest it sounds like something I'd really want to do. Going from a modified SS routine, I have no clue how much more strength I'd be able to wring out of another routine though. I mean I do 3x5 on main lifts once a week now, and I've pretty much maxed out my squat, bench, and OHP. I'm guessing I'd actually lift LESS if I had to do 5x5?

I'm hoping to find out in a couple of weeks when I work my way back up to where I was on SS. I'm hoping that I'll blow past those old plateaus, but that could just be wishful thinking.

I do like the workout breakdown, though.

A:
Squats (add 5 lbs. each session)
Bench (add 5 lbs. each session)
Rows (add 5 lbs. each session)

B:
Squats (add 5 lbs. each session)
Press (add 5 lbs. each session)
Deadlift (add 10 lbs. each session)

It's a nice slow, but steady progression and I think the exercise combination and order really works well for me so far, at least.

 

[kevo_huevo]

FallingEdge's dog is my favorite so far :3

b...b...but... two 1/2 corgis should be just as good as one!

i just love having an excuse to post dog pics, sorry for getting off topic lol

 

[Cooter]

GL Cooter.
Don't forget to take the video.

Thanks. Of course. If successful it should be up in 6 hours.

 

[muntersaur]

Props brotherjackdood. Real solid development in the traps and everywhere else for that matter. Keep it up!

Thanks! I wish I gained mass as quick as you - you've made some incredible progress recently!

What is your set/rep scheme for the snatch grip high pulls? Since I'm concerned about size, I'm thinking 12 reps, sets of 4. Or is this wrong?

I would not do above 5 reps for snatch grip high pulls. It is an explosive exercise and should be done as forcefully as possible. After five reps it is very tiring even with quite a light weight, and it is heavy weight which will give you the mass gains.

Personally, I do either 8 sets of 2 or 3 twice a week. They can be done quite regularly as they are easy to recover from.

Actually, I think your entire build and muscle shape is very similar to Tom Hardy.

Thanks - I aim to achieve the muscle mass of his Bronson build but be leaner. I think it is important to try and find someone who has achieved with a similar to build to oneself to be able to set realistic targets.

 

[Chocobro]

b...b...but... two 1/2 corgis should be just as good as one!


i just love having an excuse to post dog pics, sorry for getting off topic lol

You dogs are actually my second favorite! I just don't want to rank everyone's dogs and hurt anyone.
But boy, doggies everywhere :3

 

[Ashodin]

Intermittent fasting go, workout later. Hype!!!

 

[Sadetar]

I think I have similar trap genetics to Tom Hardy. They have always grown without any effort (although I have been doing snatch grip high pulls for about a year). They are certainly my favourite aspect of my physique.

This sounds so very wrong but I mean it in the best possible way - you look like sex on legs.

b...b...but... two 1/2 corgis should be just as good as one!


i just love having an excuse to post dog pics, sorry for getting off topic lol

These are absolutely adorable as well! Awwww. ^_^

bring your dog over so our dogs can play

This dog just looks like a sweetheart. <3

You are perfect just the way you are ;_; <3

I heartily agree with you there. ;p

I did iiiiiiit. Only 20 today cause I don't feel too good, but I did burpies for the first time in a while so... I'm wiped lol

Brilliant work honey! I needed to take 45 minutes nap after I got home from work and it was totally awful to get out of the bed and drag myself to the gym. I did manage to do my normal gym programme through though!

Spooky O_O

That is what the nurses always tell to me. I do agree it is extremely scary, especially when I never know how many tries they need to hit something.

Today was actually a nice change to that! I don't know how or why, but it seems that the adorable old lady managed to take the blood with the first try! Such a joy and made my day instantly better.

 

[Leeness]

<3 always room for improvement though!

<33333

Brilliant work honey! I needed to take 45 minutes nap after I got home from work and it was totally awful to get out of the bed and drag myself to the gym. I did manage to do my normal gym programme through though!

Congrats! What willpower! Once I get home from work, if I go down, I'm down for the night haha. So I don't even bother sitting down. Get in, get workout clothes, workout. Haha.

 

[Deleted member 47027]

FallingEdge's dog is my favorite so far :3

how dare you not entrust your life to the Power of Beagles

 

[Hypereides]

New proposition for next OT title:

|OT7| Peaks, perky behinds & clash of the trap lord and quadrasaures


Btw FitGAF dudes my first year of lifting comes full circle tomorrow! Will post a before and after. It's been one helluva journey thus far!

Much excite.

Got a Biology exam tomorrow aswell, alot of the information regarding working out could potentially come to use - depending on what question set I draw.

 

[nilbog21]

hey guys i need your help - i get thise INTENSE pain my palm/forearm immediately AFTER i let go of the bar...

i did sone research online and i think it is forearm splints? has anyone experienced this and is there anything besides rest i can do to promote functioning ib that region? Super bummed out.. i was really close to being able to do a muscle up..

 

[rokkerkory]

chest day round 1 boys.... wooooot

 

[Matugi]

For whatever reason 1 out of every 5 times I do front squats I end up pulling a muscle in my lat. Was excited to do 6x3 at 235 today after being plateaued at 225 for so long and after the first set I managed to pull a muscle in my right lat. I'm not sure if it was on the actual lift or when racking it, but it sucks. Not sure if is because I'm holding the bar too low or what.

 

[Brolic Gaoler]

Bench is improved. Bicep pain is all but gone now. Was working on 355x5 when my grip slipped and had to dump it mid 4th rep. Won't ever bench without chalk again.

That is one good looking dog. They're so cute.

.....

Well, today I attempt my 3x bw DL. Won't lie, I'm a little nervous but I like it because that means I care. 565 just sounds so freakin heavy. Here's my plan of attack.

5x225
3x275
2x365
1x455
1x565

You got it bud, just remember, when that little voice in your head yells "it's too heavy" and your body screams against you, keep going, you've always got more in you. Remember that, and you will lock it out.

Also,for your approach I'd recommend this instead.

135x5
225x5
315x5
405x3
455x1
495x1
530x1
565x1

With your plan of attack you're jumping 110lbs for a 1rm check. Your body might not be primed correctly. Just my 2 cents.

hey guys i need your help - i get thise INTENSE pain my palm/forearm immediately AFTER i let go of the bar...

i did sone research online and i think it is forearm splints? has anyone experienced this and is there anything besides rest i can do to promote functioning ib that region? Super bummed out.. i was really close to being able to do a muscle up..

Used to get this leave pressure on the bar and slightly release. Don't go from full pressure to releasing. Also look for what's tight in your arm/shoulder and mash the hell out of it.

 

[Cooter]

You got it bud, just remember, when that little voice in your head yells "it's too heavy" and your body screams against you, keep going, you've always got more in you. Remember that, and you will lock it out.

Also,for your approach I'd recommend this instead.

135x5
225x5
315x5
405x3
455x1
495x1
530x1
565x1

With your plan of attack you're jumping 110lbs for a 1rm check. Your body might not be primed correctly. Just my 2 cents.

Wow. Really? I'm afraid that may fatigue me and take away from my attempt. I think I'll add a 495 before. You may be right about not being primed or accustomed to the load. Thanks for the input. Always appreciated.

 

[grumble]

New proposition for next OT title:

|OT7| Peaks, perky behinds & clash of the trap lord and quadrasaures


Btw FitGAF dudes my first year of lifting comes full circle tomorrow! Will post a before and after. It's been one helluva journey thus far!

Much excite.

Got a Biology exam tomorrow aswell, alot of the information regarding working out could potentially come to use - depending on what question set I draw.

Maybe something a bit less bodybuilding focused?

 

[Ashodin]

Getting SHORTED UP for Fitness workout. HERE WE GOOOOO

And yeah the thread is fitness not bodybuilding.

 

[FallingEdge]

Maybe something a bit less bodybuilding focused?

OT7 of strength gains, fat losses, and gambling in the muscle market

no idea if this is more or less bb oriented.

 

[Sadetar]

Congrats! What willpower! Once I get home from work, if I go down, I'm down for the night haha. So I don't even bother sitting down. Get in, get workout clothes, workout. Haha.

Hahah, that nearly happened to me actually.

It is awesome that you know what works for you and follow it! I wouldn't have been effective enough if I wouldn't have had the nap.

I am actually so proud of myself that the time that I have been able to go to gym (2,5 months and counting) I haven't yet skipped a day of my programme. This far I have managed to maintain 5 working out days a week (1 x pilates, 2 x gym, 2 x jogging). I motivate myself with the fact that I know I will feel better after I am done and that it is actually really good for me. I am easy, I know.

 

[Go_Ly_Dow]

Fitness |OT7| Back to basics. Eat, Lift, Eat, Eat Eat, Sleep, Rinse & Repeat 4 GaiNZ

 

[God Dayumm]

I like the quadrasaures and tricepratops title

 

[Brolic Gaoler]

Wow. Really? I'm afraid that may fatigue me and take away from my attempt. I think I'll add a 495 before. You may be right about not being primed or accustomed to the load. Thanks for the input. Always appreciated.

Absolutely. I just broke it down to you how I would set up for the attempt. No problem bud.

 

[Cooter]

Not even close. I've got some work to do or some weight to lose. Ha. Oh well. Back to the drawing board.

 

[MrOogieBoogie]

He's also like 7 feet tall. 10,000 calories would feel like a chore everyday.

A chore?

It would be a job. Seriously.

Even half that is an insane commitment for 99% of the population.

 

[Ashodin]

Back from workout. Muscle Milk Red Velvet shake complete. DEM GAINZ

 

[Leeness]

Hahah, that nearly happened to me actually.

It is awesome that you know what works for you and follow it! I wouldn't have been effective enough if I wouldn't have had the nap.

I am actually so proud of myself that the time that I have been able to go to gym (2,5 months and counting) I haven't yet skipped a day of my programme. This far I have managed to maintain 5 working out days a week (1 x pilates, 2 x gym, 2 x jogging). I motivate myself with the fact that I know I will feel better after I am done and that it is actually really good for me. I am easy, I know.

You should be proud! that's awesome.

I don't feel great and I ate ice cream at work (boss was all I'M GETTING EVERYONE MCFLURRIES lol) so...I'm going to work out for like an hour and a half! Gonna hurt haha

 

[Cudder]

Not even close. I've got some work to do or some weight to lose. Ha. Oh well. Back to the drawing board.

Hey look everyone! Cooter is human!

Spoiler

get it next time!

 

[Matugi]

Maybe something a bit less bodybuilding focused?

He's referencing the last thirty or so pages of this thread which have basically been devoted to a barrage of selfies

 

[Cooter]

Hey look everyone! Cooter is human!

Spoiler

get it next time!

Thanks man. It's from my mother's side. Damn you mom!

 

[Deleted member 47027]

He's referencing the last thirty or so pages of this thread which have basically been devoted to a barrage of selfies

Let's hope this doesn't turn into some muscle shaming rearing its ugly head.

 

[Ashodin]

Shouldn't be any sort of shaming going on here. Everyone is in the process of getting better.

 

[Pete Rock]

Pffft, this is the weight room thread and always will be to me personally, but if you want to talk about something else I don't remember anyone saying that you cannot.

 

[Matugi]

Pffft, this is the weight room thread and always will be to me personally, but if you want to talk about something else I don't remember anyone saying that you cannot.

It's because most of the active posters in here are firmly in the advanced to elite category for the compound lifts. However, most of us are more than willing to answer any and all questions related to anything fitness related.

 

[Christopher]

Here to promote Monsters Milk - awesome protein that actually taste good too with almost no sugars yum yum

 

[MrToughPants]

Not even close. I've got some work to do or some weight to lose. Ha. Oh well. Back to the drawing board.

It's not a race and you're already bull strong, personal goals are awesome to reach though!

I had to reset my squats after my knee injury, I'm a bit miffed but it's how shit goes.

 

[FallingEdge]

Rice Noodles, chicken, and Diet Dr. Pepper

faaaaantastic.

 

[Deleted member 47027]

As I feared, muscle shaming out there in the world.

#swoleacceptance brahs