For those of you complaining of pineapple on pizza. You have found a new crusade. OMG Durian. Dogs and cats that eat almost anythiing that doesn’t move have these reactions.
Eating durian has surprising benefits for one's health
MAKES YOU HAPPY (REALLY)
Durian actually has happy chemicals to make you feel good.
It contains the amino acid tryptophan, which is converted to serotonin, a neurotransmitter that induces feelings of happiness and relaxation, so your mood naturally improves after eating
HELPS TO REGULATE SLEEP
Tryptophan in durian also gets converted to melatonin, a hormone that controls your sleep cycle. The higher your melatonin levels, the easier it is to fall asleep.
If you have trouble snoozing, swop your usual bedtime snack for durian - just one seed is enough. Remember to gurgle away the durian breath thoroughly after that.
CONTROLS BLOOD PRESSURE
Durian is rich in potassium, an electrolyte that helps to maintain blood pressure levels. High blood pressure can lead to several health complications such as heart disease, stroke and kidney failure.
EXCELLENT SOURCE OF ENERGY
It is a perfect pre-workout snack as it is high in carbohydrates, which gives a quick release of energy to keep you going strong during exercise.
Two medium seeds (about 55g) contain 90 calories and give you almost the same amount of carbs as a medium banana.
IMPROVES BONE HEALTH
Iron and copper are minerals that are essential for strong bones, and durian is rich in them.
A study by the National Centre for Biotechnology Information in the US showed that having a higher iron intake helped to increase bone density whereas higher calcium intake had a negligible effect on bones.
GIVES YOU GOOD SKIN
With 11.6mg of vitamin C a serving (two medium seeds), durian contains more vitamin C than most tropical fruits.
Vitamin C has antioxidant properties to fight free radicals in your body, thus reducing the appearance of pigmentation and wrinkles.
INCREASES SEX DRIVE
It is known to be a libido-boosting food among Asians - which could explain the well-known traditional Indonesian saying, "When the durians fall, the sarongs go up".