Gander
Banned
No lecturing just share your thoughts and information on the subject. I'm not a Vegan but I have used a Vegan diet in the past for health benefits.
Helpful things I've learned:
- First things first if you are using Veganism for weight loss going on an all fruit diet might not be the best choice for you. It depends on what's making you fat. If you have Candidia which is basically yeast inside the body all that sugar is going to grow the yeast but sugar does not on it's own make you fat that is a misconception.
- Juicing although tasty should be kept at a minimum. When you juice your fruits and veggies you take out the fiber and you get a lot of benefit from keep the fiber in. It helps regulate blood sugar levels and helps with digestion.
- Savory things, a lot of people frown because they would have to give up things like steaks and burgers but there are a lot of alternatives appearing on the market. Besides the alternative consider nuts. Some mixed nuts and a beer are a pretty good treat. BTW pretty much all non dairy drinks are vegan.
Helpful things I've learned:
- First things first if you are using Veganism for weight loss going on an all fruit diet might not be the best choice for you. It depends on what's making you fat. If you have Candidia which is basically yeast inside the body all that sugar is going to grow the yeast but sugar does not on it's own make you fat that is a misconception.
- Juicing although tasty should be kept at a minimum. When you juice your fruits and veggies you take out the fiber and you get a lot of benefit from keep the fiber in. It helps regulate blood sugar levels and helps with digestion.
- Savory things, a lot of people frown because they would have to give up things like steaks and burgers but there are a lot of alternatives appearing on the market. Besides the alternative consider nuts. Some mixed nuts and a beer are a pretty good treat. BTW pretty much all non dairy drinks are vegan.