What I liked the most about the Superior Spider-Man arc was that it really made you appreciate Peter Parker, and the type of man he is.
Doc Ock was an awesome Spider-Man to watch, and his antics were a lot of fun, but it really rammed home why we love Peter Parker as Spider-Man. His relationships with his supporting cast and other heroes became so much clearer during that arc. The fact that they told a really compelling story with a fucking brain swapping plot is impressive. It's a fun read, and I totally recommend it.
On topic, Peter has always been beastly strong. I think it was a mix of him not knowing his limits, and him still growing into his powers as he aged. Not to mention that he's just a good guy, constantly holding back when fighting scrubs.
I'd love to see a Spider-Man in film facing a foe powerful enough to force him into taking the kid gloves off.
With that sad, Spidey's scrap with Green Goblin in Raimi's Spider-Man 1 film is still one of my favorite comic book fights because of how fucking raw it is. They were beating the shit out of each other, with Peter taking a real beating, and it had some excellent sound design and use of score (and lack of musical score) during it. I'm on my phone, or is link to that fight. So good. It's not flashy and acrobatic like the SM2 fights (which I also love), but it just felt like a street brawl.