As the topic title says, who has tried this and what were your experiences with it also did it work as it is supposed to?
Oil Pulling for those who aren't aware of it
Oil Pulling for those who aren't aware of it
Oil pulling, also known as "kavala" or "gundusha," is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action supposedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health.