Ok, two separate questions. I want to incorporate a core program and get everyone's opinion on food.
For the core program, I'd be doing this pretty much every day, either at the gym, or when I wake up.
- Crunches
- Twister situps
- Hanging led lifts
- Toe Touches
- planks
- reverse situps
- russian twists
- wood chopper
- back extensions
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For food, here are foods I typically buy. If you guys add or take food away please EXPLAIN why. Also, keep in mind, I'm on a very tight budget, both with money and time. As a grad student, my income is tiny after my bills are paid. For example, I know blueberries are great, but it's a million times cheaper for me to get 3 pounds of bananas for 1.50 at BJs. Or greek yogurt, I know it's better than the Dannon fat free yogurt, but I'm trying my best with my budget.
MEATS
- Grilled chicken
- Canned tuna
- Turkey burgers
- Tilapia
- Turkey Bacon
FRUITS
- Bananas
Veggies
- Brocoli
- Peas
- Asparagus
Dairy
- Skim Milk
- Fat free Dannon yogurt
Grains
- 100% whole wheat bread, no HFCS.
- Plain oatmeal
- Plain cereals (honestly, I'm trying to get away from cereal, I find them to be a big carb waste)
Others
- Reduced fat peanut-butter
- Almonds
- eggs
So those are things I typically buy.