DragoonKain
Neighbours from Hell
I noticed over the past year or so that right before I fall asleep(it takes me a while to fall asleep, so I usually lay there with my eyes closed for 30 minutes to an hour before I doze off) that I remember things I've forgotten. For example if I forgot someone's name, or an errand I had to run, or a password... it can be anything. I always remember it during that time. And if I have some type of an interview or meeting and struggle with what I want to say, it always comes so clearly to me.
I wondered if I was just tired and it felt that way, but the remembering stuff is clear that some type of mind clarity is achieved during this time.
So I'm just curious if anyone here meditates or does any mental relaxation exercises and if it has done any good for you? Experience this over the past year or so has made me consider looking into it.
I wondered if I was just tired and it felt that way, but the remembering stuff is clear that some type of mind clarity is achieved during this time.
So I'm just curious if anyone here meditates or does any mental relaxation exercises and if it has done any good for you? Experience this over the past year or so has made me consider looking into it.