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What Is Your Ideal Breakfast?

TTOOLL

Member
Mar 22, 2012
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Three to four scrambled eggs with 25g of oats and 5g of chia seeds in it. Mix it all together and don’t let the eggs cook too much, texture is great this way. Some coffee and a fruit as “dessert”.
 
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SirKicksalot

Member
Jan 9, 2018
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INCUBASE

Member
Jan 8, 2018
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Coffee and silence

I dont eat as soon as I wake up, and once I've brushed my teeth, everything tastes like shit, so I'll wait
 
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JetSetJustin

Member
Jan 14, 2021
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I’ve been intermittent fasting for the past few weeks and have lost almost 40 pounds.

Before my new lifestyle change, a big bowl of four biscuits, cut in half, and enough gravy to make it so you can’t see them anymore.
How many hours do you fast a day? I'd love to lose this much weight.
 

Quasicat

Member
Aug 8, 2019
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How many hours do you fast a day? I'd love to lose this much weight.
I’m at a 22 hour fast 6 days a week with a day where I eat from noon to 6pm. At first it wasn’t working well because I was breaking my fast with carbs. Once I started breaking it with jerky and a cheese stick, it really went quick. My ultimate goal is to eventually do OMAD (one meal a day), but I’m not there yet.
 
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sackings

Member
Jul 22, 2020
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Insert Ron Swanson memes here about the superiority of breakfast food...

Most days its toast and PB. If I have time its scrambled eggs + cheese and bacon. If eating out prob a big ole omelette with some crispy hashbrowns. But TBH I love almost all breakfast food, so damn good
 
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Raven117

Member
Oct 5, 2015
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Just coffee and something light for me. If I know its going to be a long physical day, a breakfast taco or eggs rancheros.
 

Rat Rage

Member
Aug 13, 2019
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Three to four scrambled eggs with 25g of oats and 5g of chia seeds in it. Mix it all together and don’t let the eggs cook too much, texture is great this way. Some coffee and a fruit as “dessert”.

Sounds wild. I might try this. Hope it doesn't taste like ass.
 

TTOOLL

Member
Mar 22, 2012
4,679
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Sounds wild. I might try this. Hope it doesn't taste like ass.
It doesn’t. Oats and chia have zero taste, just make sure you season it well. I use salt, pepper, chimichurri and a bit of curcumin.
 

VysePSU

Gold Member
May 9, 2019
4,203
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Coffee with cream and sugar, scrambled eggs, bacon, sausage, and french toast. :messenger_savoring:

Also, also, potato pancakes with sour cream!
 
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sunnysideup

Banned
Nov 11, 2018
877
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I dont eat breakfast anymore, just coffee. i eat an early lunch instead around 10.

breakfast is nothing but fast carbs and sugar. i rather save those kcal for lunch and dinner when food is tastier.

i like real meal meal rather than cereals and such.
 
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