How many hours do you fast a day? I'd love to lose this much weight.I’ve been intermittent fasting for the past few weeks and have lost almost 40 pounds.
Before my new lifestyle change, a big bowl of four biscuits, cut in half, and enough gravy to make it so you can’t see them anymore.
I’m at a 22 hour fast 6 days a week with a day where I eat from noon to 6pm. At first it wasn’t working well because I was breaking my fast with carbs. Once I started breaking it with jerky and a cheese stick, it really went quick. My ultimate goal is to eventually do OMAD (one meal a day), but I’m not there yet.How many hours do you fast a day? I'd love to lose this much weight.