Others have mentioned a lot of great fats to add to the diet but I wanna also recommend Unflavored gelatin / beef collagen. This is a must for good tendon and joint development / repair.
I ordered some when you mentioned it a couple months ago. Just added some to my coffee this morning. Need to start mixing it in when I take my creatine.Others have mentioned a lot of great fats to add to the diet but I wanna also recommend Unflavored gelatin / beef collagen. This is a must for good tendon and joint development / repair.
Here you go bro. I made this post for someone else but it should be what you're looking for. Part 1 has the calisthenics routine but read part 2 as well if you're interested in more for the arms. Good luck and let us know how it goes if you do any of it.Can you guys recommend any good calistheny program? Been trying to workout at home and randomly doing pull ups and squat so I'd like some motivation.
Awesome work! I just ordered a samsung galaxy active 2. It should be hear tomorrow. Keep up on the running!So I've been going for a morning run every day since getting the Apple Watch - my usual route is about 1.65 miles which I seem to be able to do at about an 11 minutes per mile pace. Absolutely shit, needless to say, but I'm working on it. Heart rate gets up to 160-odd, settles back down to mid-140s so clearly I need to build up fitness significantly if I wish to get those times improved - speeding up would just see my heart explode out of my chest. My legs are killing me in the afternoon after all that so clearly there's some muscular benefit too but the job right now is to sort my cardio fitness out.
Considering getting airpods as it seems standard bluetooth headphones won't let me play plex from my iPhone while hearing feedback from Runkeeper on the watch (unless anyone has any ideas on how to get that to work).
Waist 34 inches (-0.5)
Into the second week of my sugar/junk food-free diet now, and this week was much easier to stick to and didn't require as much self-discipline. It feels as though my sugar habit/addiction has been broken. Just 0.1kg shy of the 80kg milestone...I'll have to wait until next week to celebrate.
It's the 0.5 inch loss along the waist that makes me the most happy. I had an inkling that this would be a good weigh-in when I put on a pair of a certain pair of trousers that I hadn't worn in over 2 months. Back then, I could wear them standing up, but as soon as I would sit down I would have to undo the top button to let the gut out, otherwise it would be too uncomfortable
Stay hard everyone
I start with an ankle routine that I put together with this vid and reading his blog on top of some other vids I can't remember rn lol. A friend had come to me to train him and we found that he had terrible flexibility in his ankles due to years of hiking in boots while in the army so I ended up putting together a routine for him, this is just one of the things I ended up incorporating into my prep.
I start with my back to the wall. I do 1 set of 12 heel raises with my feet about 1 and a half foot lengths away from the wall. Just stand where you feel it the most.
i'm wicked good at mental mathWhat happens when you loose count part way through?
i'm wicked good at mental math
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