Fair enough. I never said that they have no side effects. [...] But a mild cycle for those who want more gains and push past plateaus can be done with minimal to no adverse long term effects.
See, it's statements that these that are inflammatory. Please don't say that it has no adverse effects. As GiJoccin has pointed out, the endocrine system is one of the most complex systems in the body. It is extremely hard to pinpoint how it works, and how supplementing more of a certain hormone may affect someone. It's easy to say that too much adrenaline leads to cushings, but it's harder to pinpoint the effect of long term effect of stress on the body. Stress leads to increased cortisol, and these things have huge long term adverse effects. But they're indirect. It directly affects memory, but it also indirectly leads to weight gain. These things are so delicate that the effect of prolonged heightened testosterone is shown to have direct and indirect effects. We're not talking the effects you're referring to when you're saying the effects are exaggerated. I'm talking about your health in the long run. We get the immediate effect of testosterone, but we don't know why more estrogen leads to less prostate cancer. It's literally shown that kissing your girl a lot has health benefits, because you get estrogen from their saliva, and that's shown to reduce the risk of prostate cancer. There can be a million of these effects, and it is so incredibly complex that those that have studied the endocrine system goes "wow, I don't wanna mess with that", which is why you can't say "it has no adverse effects if used correctly". It is simply not true.
Almost any side effect is reversable after cessation.
You're kind of doubling down by saying you never said it had any adverse side effects, then saying they are negated if you use it properly, then saying they all disappear if you stop using it. No. We don't know that. There is not enough data, and even with tons of studies on the matter, the causation and interactions of the hormones and their balance is likely not mapped from studies alone. SOME of the BEST KNOWN side effects SEEM to be reversible when you stop using it. The most obvious ones. This does not mean there aren't any others that aren't directly visible.
I am claiming that when used properly and this includes having all the proper medical testing done, it can be overall beneficial for those who want to reach these goals that would otherwise be impossible without their usage. And also with negligable adverse ling term effects.
See, again, this is what I take issue with. It's argument from authority. Having doctors involved, and making it a precise science doesn't magically make this literally you messing with your endocrine system. While correct use is the best use, it is not OK to say that "this is good, because when you use it correctly, you get the right results, but you don't really get any bad things from it". It's a gross oversimplification that lowers the bar on people taking it. As I stressed before, no matter the morality of using it, it should not be taken lightly to use it. You're purposefully fucking with your hormones. That's not a small thing to do.
so the problem with you thinking you know the supposed side effects is... nobody knows the actual side effects of these medications. if they even are what you're told they are, the endocrine system is INCREDIBLY complicated, and it's not so simple as X drug has Y side effect and Z benefit.
its a really complicated system and even now still isn't fully understood - not even close
Thank you.
And thats an issue with how badly they are demonized as well.
Can you please tell me why it's bad that use of steroids are discouraged? What positive effect does it have to make steroids more accepted?
There is little evidence showing an actual cause and effect from their usage to many of the more serious side effects. Thats why so much of the "knowledge" comes from people using it with a trial and error approach.
It needs to be studied more.
You're talking about anecdotal evidence. We're talking about the unknown the whole process of fucking with your hormones is, besides visible things like your hair falling out or not, or your balls shrinking.
IIRC, creatine is produced as your body breaks down (muscle) protein for energy and is reabsorbed to repair muscle damage post-workout. As an aside, breaking down creatine is highly efficient as a cellular energy source as well.
Having said that, your body can't really absorb that much creatine -- your body will pee out the excess as urea, which stresses your kidneys if you consume too much protein. The only real way to absorb excess creatine is with heavy workouts that stress muscle groups and fibers.
edit: Oh, and IIRC again, you need carbohydrate consumption to reabsorb that creatine.
I think you're thinking part about creatinine. That's a waste product, that sometimes is made in the process of rephosoforating creatine. Creatinine isn't reabsorbed. Creatine can phosphorylate ADP to ATP and.. well, in short, if there's creatine present, it can help have bigger bursts of energy quicker. It's made in the liver and kidneys. It's mostly in skeletal muscles, but if you take creatine, more will be in blood stream and tissue and ready to help muscles perform harder.