Can/should I do cardio 1 or 2 hours prior to iftar to lose weight?
Can/should I do cardio 1 or 2 hours prior to iftar to lose weight?
It only temporary. Soon you'll get to have a summer Ramadan.Just came across this thread. Forgot how easy we have it here in Australia compared to everyone else.
I would say that have a very light iftar then do some cardio afterwards so you can drink water.
Cardio will make you really dehydrated and it isn't recommend. The best thing to do during fasting is lifting. Lots of studies have been done on this. It's great if you are trying to lower body fat.
Never had sfeeha before it looks great.
Anyone here have any idea on how to best exerciser during this month? I feel it's impossible. During the day would be too exhausting and probably unhealthy, but I don't feel like moving an inch after iftar.
Anyone here have any idea on how to best exerciser during this month? I feel it's impossible. During the day would be too exhausting and probably unhealthy, but I don't feel like moving an inch after iftar.
It only temporary. Soon you'll get to have a summer Ramadan.
Can/should I do cardio 1 or 2 hours prior to iftar to lose weight?
Sfeeha is awesome. But I always thought it was distinct from the Turkish "Lahmacun"
Lahmacun:
Sfeeha
Biggest difference in my view is the dough. Turkish is very thin.
Fixed.Opening fast with dates and whipped cream cheese in them is the best.
Fixed.
Sorry, screwed up his quote! I meant Dates with whipped cream cheese lol
What's this talk about the cream cheese
Ya. Apply a tablespoon of whipped cream cheese (not plain cream cheese) inside a date and eat it. It dampens the super sweetness of dates and adds a nice flavor to it.I mean I've never tried this. cream cheese and dates?
Fixed.
Know it's recommended, but I can't really eat dates. Always break my fast with water. (think, but not sure about this, that salt is recommended too)
Just get a mini gag reflex every time after I nearly choked on a date pit/seed and had to spit it out. What sucks is I was able to eat a bunch before and really liked them
Even tried one out with no seed and had a similar problem
Know it's recommended, but I can't really eat dates. Always break my fast with water. (think, but not sure about this, that salt is recommended too)
Just get a mini gag reflex every time after I nearly choked on a date pit/seed and had to spit it out. What sucks is I was able to eat a bunch before and really liked them
Even tried one out with no seed and had a similar problem
I do the same, i also put a cup of Jaleb in the freezer. Soooo gudI love dates I always keep them in the freezer and take em out about 5 minutes before I eat em so theyre still nice and cool but not super soft.
I've never broken my fast with dates. I hate dates. So gross.
So this Ramadan has been really weird with me. I was antibiotics so I missed out on fasting the first 5-6 days, and it's kinda going to be annoying that I'm going to stop fasting at one point again because of that time of the month. So many missed days and I know I'm not going to make them up...
Since starting though I've been really bad with my fasting. I just have a small iftar and then I lose my appetite for the rest of the night. Today I broke my fast with just a bag of chips, and when I got home from work I had a smoothie and a granola bar. I don't get extremely hungry or thristy throughout the day, only in the last hour I'll get little antsy.
Blah, I hate having awful eating habits.
At this point I'm just getting a little frustrated and wondering if it's even worth continuing for the rest of the month. I'm really just doing it because waiting out to eat isn't hard for me, and also not to get on my family's bad side. It's just really sad that my heart isn't into this like it used to.
khourma, kheemah
I can tell you're Hyderabadi Indian, lol.
You guys do know you can make dates into a thick paste like dish? We have 2 types of dates whenever we have futoor: The normal ones with the seeds in them, and the other paste-like seed-less one.
The paste-like can be heated up and tastes good, though I personally prefer regular dates.
lol nailed it hahaha
What specifically about those words gave it off?
At this point I'm just getting a little frustrated and wondering if it's even worth continuing for the rest of the month. I'm really just doing it because waiting out to eat isn't hard for me, and also not to get on my family's bad side. It's just really sad that my heart isn't into this like it used to.
Then just don't do it.
You're wasting time otherwise, since all you'll get is just the feeling of hunger and thirst without all the extra benefits if you don't believe in it.
I might be wasting my time, but I rather have a peace of mind at home.
I have done peanut butter and date sandwichesYou guys do know you can make dates into a thick paste like dish? We have 2 types of dates whenever we have futoor: The normal ones with the seeds in them, and the other paste-like seed-less one.
The paste-like can be heated up and tastes good, though I personally prefer regular dates.
Well, up to you obviously, although with the way you worded your concern earlier a "peace of mind" is a weird term to use.
I've been sleeping until 6 or 7 pm every day, fasting has been no problem for me this month! #ramadanhacks
Well how do you think a practicing Muslim family would react if their daughter decided to skip out on Ramadan?
What about the assholes that see a girl in a hijab getting something to eat in public?
That's the headache I'm trying to avoid.
I urge all the Muslims here to tell their mosques to start performing the Qunoot du'aa in Fajr. If you pray Fajr at home, you can perform Qunoot in Fajr salah individually. Insha Allah this will hasten the relief for our brothers and sisters in Palestine.
This is the du'aa: http://img357.imageshack.us/img357/3239/scanjs6.jpg
(Shafi'i brothers probably already perform this in their Fajr salah)