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NFL 2017 Offseason thread |OT2| - I Mean Look What Our Teams Did For Us!
- Thread starter BlackGhost
- Start date
Dutch Gronk
Banned
Today is the biggest day in my professional career 🙏🏻
FloydtheFathead
Member
Official weigh in day..
I lost only a pound this week unfortunately..
I'm gonna have to revamp my exercise plan and try to up my cardio and possibly lift less to counteract muscle growth (?)
I lost only a pound this week unfortunately..
I'm gonna have to revamp my exercise plan and try to up my cardio and possibly lift less to counteract muscle growth (?)
Leg day is important though
Don't talk to both my boys like that!
*moves floy below bg in browns ranking*
I BeCleve in you..
Dutch Gronk
Banned
Thanks Floyd!
Also, I say still go hard on them muscles baby! The more muscle, the easier it is to lose weight quicker. Don't worry about the number on the scale too much, if you're doing the work and eating well, then it will come. Embrace the muscle development.
Also, I say still go hard on them muscles baby! The more muscle, the easier it is to lose weight quicker. Don't worry about the number on the scale too much, if you're doing the work and eating well, then it will come. Embrace the muscle development.
Doominated
Member
My dad went through the same thing when he was dropping from 350. One week he just straight up didn't lose any weight when he got around 280. Apparently it's normal for a lot of people, your body goes into a fat preservation mode because it's in shock of the weight loss and thinks you might be starving. The next week after he lost even more than normal even though he got upset and had a massive cheat meal that week. Don't change things up too drastically unless you think you can handle a better workout now imo, give it another week or two before getting too worried about the number not dropping.
What's your current exercise plan consist of?
You need cardio and strength training.
Cardio kind of sucks but you need it.
Throw in some yoga and now you got a workout stew going.
Fuck I wish I had time to workout more. Shits rough with kids and work.
FloydtheFathead
Member
I've toned up a bit, but I still have a lot of weight
That is true.
That is also true
Pretty much. I think I'm just going to up my cardio a bit. I was able to 4.5 mph on the treadmill for 30 minutes. I think I'm going to try to make it to 45 minutes this week.
My current plan (assuming I'm with my youngest brother which I am most of the time so I don't do free weights since he's only in 7th grade and I would prefer not to have to rely on him getting the weight off me)
Bicep day
Row, pulldown, Preacher curl machines
30 minutes on the treadmill (4.0-4.5 miles per hour)
Back extension
Ab crunches
Abdominal press
I do deltoid and pec fly as well
Leg day
Leg press
Leg curl
Leg extension
Hip abduction
Hip adduction
Calf raises
Back extension
Ab crunches
Abdominal press
I do deltoid and pec fly as well
No cardio on leg days because I
Tricep
Tricep press,
tricep curl
tricep extension
Military press (fuck military press.. it's the devil. I have bad shoulders and this one hurts my shoulders)
Chest press
Back extension
Ab crunches
Abdominal press
I do deltoid and pec fly as well
30 minutes of cardio (4.0-4.5 miles on the treadmill)
All exercises I do 3 sets of 10 at high weight by and large unless I am getting burnt out too terribly and lower the weight
I don't think I can do Yoga.. planet fitness doesn't offer those Bionic to my knowledge.
Sweeney Tom
Banned
Pretty much. smh *drops F down rankings*
Grover Cleveland
Member
Damnit Tiger
Goddamnit Tiger
I feel like the "its still real to me damnit" kid right now seeing this man's life fall aprt like this but still hoping that he'll ever turn it around.
Goddamnit Tiger
I feel like the "its still real to me damnit" kid right now seeing this man's life fall aprt like this but still hoping that he'll ever turn it around.
Damnit Tiger
Goddamnit Tiger
I feel like the "its still real to me damnit" kid right now seeing this man's life fall aprt like this but still hoping that he'll ever turn it around.
It's time for his redemption damn it.
I need this ;_;
FloydtheFathead
Member
Damnit Tiger
Goddamnit Tiger
I feel like the "its still real to me damnit" kid right now seeing this man's life fall aprt like this but still hoping that he'll ever turn it around.
He's never coming back guys...
You need to accept that..
I have
Sweeney Tom
Banned
That's one of the faster downfalls I've seen. Dang that's wild
He's never coming back guys.
I don't think people really appreciated how much Tiger opened up the game for people. When I was younger there were so many young kids who golfed simply because of tiger.
I remember going to the range and seeing kids from every ethnic group swinging clubs. Kids showing up in a phat farm tracksuit working on his chipping game. Really opened up a sport to people who were excluded because of race and social class.
Now I go on the range and I'm the youngest person by 30 years.
I don't think people really appreciated how much Tiger opened up the game for people. When I was younger there were so many young kids who golfed simply because of tiger.
I remember going to the range and seeing kids from every ethnic group swinging clubs. Kids showing up in a phat farm tracksuit working on his chipping game. Really opened up a sport to people who were excluded because of race and social class.
Now I go on the range and I'm the youngest person by 30 years.
sf2fanatic
Member
I'm gonna pimp out Floy soon so we can add more furniture to the rooftop.
E: Slo, Tiger's done. He's a mess.
E: Slo, Tiger's done. He's a mess.
Tiger's 30 for 30 is going to eat my soul alive
I'm beginning to think that he and Elin are never getting back together.
Dude was fucked up as a kid by his father and spent his whole life trying to prove something to him and used women as a means of coping with life.
The man has more money then I will ever see in my lifetime and I wouldn't want to swap places with him ever.
This isn't one of your wrestling soaps. In this case, what's dead is dead.
Wrestling is real, people are fake
Himynameischris
Member
I guess we'll just have to find another way to make golf interesting...
There is a Floy in every family.
Got the real ending in Zelda. Shit was pretty real. Makes you feel happy and makes you forget for a moment that Tom Brady took over the entire fucking country. Can't wait until we get that extra dungeon.
Ninja Scooter
Member
When you still doing it for the olds
FloydtheFathead
Member
Is he though Scooter? Is he?When you still doing it for the olds
When you still doing it for the olds
The Olds can still Go
There's one former who shows up in pretty much every Switch thread bemoaning the fact that they cancelled their preorder. Not even sold it, cancelled it. Can't find it anywhere.
Our good friend Tall here is at least a step ahead of them, but a cautionary tale none the less.
sf2fanatic
Member
Was that you after that bottle of Jamison the other day?When you still doing it for the olds
Himynameischris
Member
The girl at the end reminds me of a girl I dated in high school...and she was an "actress" too hmmmm
Except this girl seems nice and not crazy
Star Trek Bridge Crew shaping up to be awesome
sf2fanatic
Member
:jnc
Ninja Scooter
Member
Tiger wishes he was feeling it like me that night.
sf2fanatic
Member
So the Astros are putting up more numbers than the Texans..
Rbhjoke.😆
Rbhjoke.😆
Rooftop parties for the hipsters, garage parties for the regular folk. JCB is spreading.
sf2fanatic
Member
That's why we need to pimp out Dutch and Floy. Need more furniture for the rooftop
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